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Fall Cleaning

Spring is the traditional time to clean, of course, but this year I am cleaning in autumn. Not my house, although that could probably use it too, but a more general airing of my life. It feels like a nice time for it, with the new school year fully in swing and the weather turning cooler.

Some of my fall cleaning is about maintenance. I finally went in for a physical and got my flu shot. I procrastinated on this so long last year that it didn’t end up happening. I got my teeth cleaned. I finally got a hair cut. I’m planning to go buy new socks for the winter, and then remove all my old socks with holes in them from my drawer. (I expect there to be a not small number of those.)

A lot of my fall cleaning is about taking space. A friend of mine recently asked when the last time was that I felt stress-free, and I couldn’t think of an answer. I’d already been taking the time and space I needed to relax during the last few weeks, but this only increased my resolve.

It’s not that I am able to avoid all stress right now–I wish!–but now that I’m not being constantly bombarded with urgent matters, I can breathe and place some limitations on what stress I’m allowing into my life. A lot of that has more to do with my outlook and what I’m willing to emotionally take on than with anything happening outside of myself. And some of it has to do with observing my own experience and being okay with it instead of existing constantly under a harsh eye of judgment.

I am also on the look out for new perspective. Some of this comes from giving myself permission to take time to think through things. Some of this comes from discussing things with other people and listening to their thoughts. And some of this comes from being open to what is new and different.

Quality Nala time!

Quality Nala time! Photo by Yvette Ono.

And I am doing things that I find nurturing. This involves lots of Nala time and the occasional pumpkin spice chai. It involves giving and receiving support from friends and using this time to draw closer. It involves quiet time and honesty and toast and walks to soak up the sunshine. It involves sleeping late and soaking in the hot tub and paying attention to what sounds good in the moment.

Are you doing any fall cleaning this year? What does it mean to you?

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