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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://practicalfreespirit.com/2018/12/19/top-reads-of-2018/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2018/12/IMG_20181218_122827.jpg</image:loc><image:title>IMG_20181218_122827</image:title></image:image><lastmod>2025-06-27T02:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2018/04/26/whatever-else-you-do-amy/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2018/04/20180309_173346.jpg</image:loc><image:title>20180309_173346</image:title></image:image><lastmod>2018-04-29T02:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2017/12/14/top-reads-of-2017/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2017/12/20171213_224012.jpg</image:loc><image:title>20171213_224012</image:title><image:caption>Do not be distracted by the little dog sleeping in the background.</image:caption></image:image><lastmod>2018-04-03T06:28:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2017/05/11/do-we-live-in-a-friendly-or-hostile-universe/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2017/05/img_20170330_180237_086.jpg</image:loc><image:title>IMG_20170330_180237_086</image:title></image:image><lastmod>2017-09-12T05:43:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2017/04/27/ch-ch-ch-changes/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2017/04/20170421_134316.jpg</image:loc><image:title>20170421_134316</image:title></image:image><lastmod>2017-04-28T23:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2017/01/31/do-not-go-gently-on-combating-despair/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2017/01/20170106_163132.jpg</image:loc><image:title>20170106_163132</image:title></image:image><lastmod>2017-02-01T00:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/12/31/well-2016/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/12/20161123_174050.jpg</image:loc><image:title>20161123_174050</image:title></image:image><lastmod>2017-01-03T19:13:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/12/22/the-longest-night-of-the-year/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/12/20161210_130521.jpg</image:loc><image:title>20161210_130521</image:title></image:image><lastmod>2016-12-23T23:24:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/12/15/best-sff-reads-of-2016/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/12/20161214_164314.jpg</image:loc><image:title>20161214_164314</image:title></image:image><lastmod>2016-12-15T00:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/12/13/my-top-reads-of-2016/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/12/20161212_172153.jpg</image:loc><image:title>20161212_172153</image:title></image:image><lastmod>2016-12-13T20:21:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/11/17/the-road-ahead/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/11/20161027_133800.jpg</image:loc><image:title>20161027_133800</image:title></image:image><lastmod>2016-11-17T21:31:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/11/02/the-state-of-my-brain/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/11/20161025_135500.jpg</image:loc><image:title>20161025_135500</image:title></image:image><lastmod>2016-11-04T04:19:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/09/29/im-still-here/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/09/20160920_181625.jpg</image:loc><image:title>20160920_181625</image:title></image:image><lastmod>2016-10-01T04:29:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/08/25/in-which-i-go-through-a-terrible-ordeal/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/08/20160825_151611.jpg</image:loc><image:title>20160825_151611</image:title><image:caption>Me today.</image:caption></image:image><lastmod>2016-08-31T15:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/08/16/i-have-a-concussion/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/08/20160815_105047.jpg</image:loc><image:title>20160815_105047</image:title><image:caption>Nala looks disheveled and out of focus...kind of like how I feel.</image:caption></image:image><lastmod>2016-08-29T18:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/08/04/the-beauty-of-a-fresh-start/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/08/20160728_015212.jpg</image:loc><image:title>20160728_015212</image:title></image:image><lastmod>2016-08-03T23:51:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/08/02/we-have-always-been-monsters-we-have-always-been-kind/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/08/26784202202_38053bdf17_b.jpg</image:loc><image:title>26784202202_38053bdf17_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/40988970@N05/26784202202/"&gt;Rachel.Adams&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2016-08-02T04:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/07/28/i-am-so-glad-to-be-here/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/07/20160726_212644.jpg</image:loc><image:title>20160726_212644</image:title></image:image><lastmod>2016-07-28T15:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/07/26/living-in-interesting-times/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/07/20160716_194906.jpg</image:loc><image:title>20160716_194906</image:title><image:caption>Also, here is a photo of Nala looking particularly goofy. In case you need that today.</image:caption></image:image><lastmod>2016-07-27T08:31:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/07/21/20-things-i-think-about-seattle/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/07/20160710_181226.jpg</image:loc><image:title>20160710_181226</image:title><image:caption>My new home.</image:caption></image:image><lastmod>2016-07-20T22:57:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/07/19/12-thoughts-on-writing-a-certain-kind-of-blog-post/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/07/20160610_113539.jpg</image:loc><image:title>20160610_113539</image:title><image:caption>Each one of these objects holds a profound yet subtle significance.</image:caption></image:image><lastmod>2016-07-20T16:15:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/07/14/birthday-time/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/07/20160627_114804.jpg</image:loc><image:title>20160627_114804</image:title><image:caption>Taken on my birthday in an empty apartment. </image:caption></image:image><lastmod>2016-07-15T19:36:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/about/</loc><lastmod>2016-07-12T19:23:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://practicalfreespirit.com/2016/07/12/a-bumpy-road/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/07/20160709_163608.jpg</image:loc><image:title>20160709_163608</image:title></image:image><lastmod>2016-07-13T17:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/07/07/yay-stuff/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/07/20160706_114512.jpg</image:loc><image:title>20160706_114512</image:title></image:image><lastmod>2016-07-07T02:21:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/07/05/everything-is-new/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/07/20160701_202006.jpg</image:loc><image:title>20160701_202006</image:title></image:image><lastmod>2016-07-05T16:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/06/21/on-packing-a-life/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/06/20160620_192001.jpg</image:loc><image:title>20160620_192001</image:title></image:image><lastmod>2016-06-22T17:31:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/06/16/seven-years-of-nala/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/06/20160610_162350.jpg</image:loc><image:title>20160610_162350</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/06/20160613_163333.jpg</image:loc><image:title>20160613_163333</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/06/20160521_193256.jpg</image:loc><image:title>20160521_193256</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/06/20160520_143201.jpg</image:loc><image:title>20160520_143201</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/06/20160511_162012.jpg</image:loc><image:title>20160511_162012</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/06/20160609_190304.jpg</image:loc><image:title>20160609_190304</image:title></image:image><lastmod>2016-06-21T13:06:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/06/09/im-moving-to-seattle/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/06/20160604_154210.jpg</image:loc><image:title>20160604_154210</image:title><image:caption>What you are seeing here is a completely mythical sunny Seattle day.</image:caption></image:image><lastmod>2016-06-09T18:45:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/05/31/what-do-you-want/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/05/20160523_164359.jpg</image:loc><image:title>20160523_164359</image:title><image:caption>Details are a bridge, but you can always build another bridge further down.</image:caption></image:image><lastmod>2016-05-30T23:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/05/26/change-hurts/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/05/20160521_193251.jpg</image:loc><image:title>20160521_193251</image:title></image:image><lastmod>2016-05-26T02:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/05/24/what-im-listening-to/</loc><lastmod>2016-05-24T08:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/05/17/on-depth-in-friendships/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/05/20160224_180644-effects-1.jpg</image:loc><image:title>20160224_180644-EFFECTS (1)</image:title><image:caption>One reason I like Rainforest is because it encourages depth.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/05/img_4789.jpg</image:loc><image:title>IMG_4789</image:title></image:image><lastmod>2016-05-19T00:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/05/12/live-the-question/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/05/20160217_120509.jpg</image:loc><image:title>20160217_120509</image:title></image:image><lastmod>2016-05-13T00:17:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/05/10/la-is-a-great-place-to-go-on-vacation/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/05/20160504_184418.jpg</image:loc><image:title>20160504_184418</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/05/20160502_104655.jpg</image:loc><image:title>20160502_104655</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/05/20160503_154502.jpg</image:loc><image:title>20160503_154502</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/05/20160430_221359.jpg</image:loc><image:title>20160430_221359</image:title><image:caption>I tragically have no photos of the French toast, but I do have a photo of these amazing bazookies.</image:caption></image:image><lastmod>2016-05-10T06:34:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/04/28/i-love-vacation/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/04/20160427_040654.jpg</image:loc><image:title>20160427_040654</image:title></image:image><lastmod>2016-05-01T03:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/04/26/we-do-not-have-to-become-our-parents/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/04/16712971722_ef3b65cea6_b.jpg</image:loc><image:title>16712971722_ef3b65cea6_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/124041400@N05/16712971722/"&gt;naismithd&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-sa/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2016-04-26T01:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/04/21/the-resistance-to-change-is-like-the-dark-side-only-worse/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/04/25005014912_7b409b1dec_b.jpg</image:loc><image:title>25005014912_7b409b1dec_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/8935335@N02/25005014912/"&gt;R. Lex-M&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2016-04-21T00:37:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/04/19/the-last-few-months-have-not-been-great/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/04/20160417_165558.jpg</image:loc><image:title>20160417_165558</image:title></image:image><lastmod>2016-04-21T12:35:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/04/14/nala-likes-to-help/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/04/20160319_173004.jpg</image:loc><image:title>20160319_173004</image:title></image:image><lastmod>2016-04-14T02:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/04/12/dust-my-old-nemesis/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/04/20160411_180730.jpg</image:loc><image:title>20160411_180730</image:title><image:caption>Nala is very sympathetic.</image:caption></image:image><lastmod>2016-04-12T17:59:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/04/07/a-proposal/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/04/20140826_144957-1.jpg</image:loc><image:title>20140826_144957 (1)</image:title></image:image><lastmod>2016-04-07T17:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/04/05/the-dalai-lama-gives-some-pretty-good-advice-about-forgiveness/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/04/15022499406_8c46965fe8_b.jpg</image:loc><image:title>15022499406_8c46965fe8_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/65354164@N02/15022499406/"&gt;Glyn Lowe Photoworks.&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2016-04-05T23:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/03/31/the-sock-drawer-update/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/03/20160330_162459.jpg</image:loc><image:title>20160330_162459</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/03/20160330_010421.jpg</image:loc><image:title>20160330_010421</image:title></image:image><lastmod>2016-03-30T23:39:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/03/29/i-am-very-busy/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/03/16281535381_21f3ff468b_b.jpg</image:loc><image:title>16281535381_21f3ff468b_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/128281807@N03/16281535381/"&gt;adrianvfloyd&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2016-03-28T23:58:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/03/24/these-temple-bones/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/03/20160320_133437.jpg</image:loc><image:title>20160320_133437</image:title></image:image><lastmod>2016-03-29T11:58:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/03/22/i-held-on-so-tightly/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/03/20160321_163318.jpg</image:loc><image:title>20160321_163318</image:title></image:image><lastmod>2016-03-22T00:32:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/03/17/to-commit-or-not-to-commit/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/03/20160301_231836.jpg</image:loc><image:title>20160301_231836</image:title></image:image><lastmod>2016-03-17T00:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/03/15/time-to-sleep/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/03/12819322_10100752672572792_4110763543330907978_o.jpg</image:loc><image:title>12819322_10100752672572792_4110763543330907978_o</image:title><image:caption>Photo by Richard Seely, who is an amazing dance photographer.</image:caption></image:image><lastmod>2016-03-15T20:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/03/10/an-important-anniversary/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/03/18127373830_edfe1119a7_o.jpg</image:loc><image:title>18127373830_edfe1119a7_o</image:title><image:caption>My face after dancing.</image:caption></image:image><lastmod>2016-03-10T01:25:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/03/08/the-major-declutter-part-1-of-a-million/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/03/20160307_120754.jpg</image:loc><image:title>20160307_120754</image:title><image:caption>The first spoils of war.</image:caption></image:image><lastmod>2016-03-09T23:49:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/03/03/on-time/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/03/4214164660_5a169e0bf7_b.jpg</image:loc><image:title>4214164660_5a169e0bf7_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/10175246@N08/4214164660/"&gt;psyberartist&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2016-03-04T22:37:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/03/01/in-the-rainforest-i-see/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/02/20160224_180644-effects.jpg</image:loc><image:title>20160224_180644-EFFECTS</image:title></image:image><lastmod>2016-03-01T02:43:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/02/25/paradise/</loc><lastmod>2016-02-23T21:38:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/02/23/the-social-fabric-of-my-interests/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/02/12688313_10153955977413966_7649616130673643357_n.jpg</image:loc><image:title>12688313_10153955977413966_7649616130673643357_n</image:title><image:caption>Somehow my friends even got me to sing karaoke. I don't know how THAT happened.</image:caption></image:image><lastmod>2016-02-23T02:09:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/02/18/on-progress/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/02/20160214_154944.jpg</image:loc><image:title>20160214_154944</image:title></image:image><lastmod>2016-02-18T01:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/02/16/on-retellings/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/02/4297357173_289eec55b8_b.jpg</image:loc><image:title>4297357173_289eec55b8_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/23366005@N07/4297357173/"&gt;alfamosa&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://www.flickr.com/help/general/#147"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2016-02-16T01:23:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/02/11/being-single-on-valentines-day/</loc><lastmod>2016-02-13T15:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/02/09/you-and-i-do-not-compare/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/02/20160203_222453.jpg</image:loc><image:title>20160203_222453</image:title></image:image><lastmod>2016-02-09T17:19:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/02/04/on-conflicting-advice/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/02/20160129_213238.jpg</image:loc><image:title>20160129_213238</image:title><image:caption>Advice over milkshakes!</image:caption></image:image><lastmod>2016-02-03T23:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/02/02/nala-before-and-after/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/02/20160201_165915.jpg</image:loc><image:title>20160201_165915</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/02/20160125_174809.jpg</image:loc><image:title>20160125_174809</image:title></image:image><lastmod>2016-02-03T07:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/01/28/a-new-kindle-means-joy/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/01/20160127_162638.jpg</image:loc><image:title>20160127_162638</image:title></image:image><lastmod>2016-01-30T01:23:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/01/26/on-cons-and-pressure-and-caring-less/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/01/20160123_220241.jpg</image:loc><image:title>20160123_220241</image:title><image:caption>Yay!</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/01/12525432_10153902437474254_4953119091540552597_o.jpg</image:loc><image:title>12525432_10153902437474254_4953119091540552597_o</image:title><image:caption>Photo by Al Bogdan</image:caption></image:image><lastmod>2016-01-28T00:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/01/14/the-most-important-relationship-in-my-life-is-with-myself/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/01/20151121_210647.jpg</image:loc><image:title>20151121_210647</image:title><image:caption>Myself with myself!</image:caption></image:image><lastmod>2016-05-14T06:48:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/01/21/my-2016-confusion-panel-schedule/</loc><lastmod>2016-01-13T20:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/01/12/if-i-had-one-year-to-live/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/01/20160105_142139.jpg</image:loc><image:title>20160105_142139</image:title><image:caption>I'd still spend just as much time snuggling this shaggy one.</image:caption></image:image><lastmod>2016-01-12T16:08:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/01/07/planning-and-the-creative-process/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2016/01/20151205_210029.jpg</image:loc><image:title>20151205_210029</image:title><image:caption>This is an otter. It is very cute and otherwise has nothing to do with this blog post.</image:caption></image:image><lastmod>2016-01-06T23:02:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2016/01/05/blog-retrospective-2015/</loc><lastmod>2016-01-04T21:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/12/31/wishes-for-the-new-year/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/12/20151218_124534.jpg</image:loc><image:title>20151218_124534</image:title></image:image><lastmod>2015-12-30T23:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/12/29/2015-the-year-worth-waiting-for/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/12/20151228_152334.jpg</image:loc><image:title>20151228_152334</image:title></image:image><lastmod>2015-12-29T17:31:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/12/17/3482/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/12/20151209_230152.jpg</image:loc><image:title>20151209_230152</image:title><image:caption>This is one picture of happiness.</image:caption></image:image><lastmod>2015-12-16T23:02:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/12/15/my-top-nonfiction-and-sff-reads-of-2015/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/12/20151214_162943.jpg</image:loc><image:title>20151214_162943</image:title></image:image><lastmod>2015-12-15T21:40:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/12/10/my-top-ya-reads-for-2015/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/12/20151209_142359.jpg</image:loc><image:title>20151209_142359</image:title><image:caption>It's always exciting when I love a book I already bought in hardback!</image:caption></image:image><lastmod>2015-12-10T23:26:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/12/08/my-yearly-photo-book-tradition/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/12/20151207_140842.jpg</image:loc><image:title>20151207_140842</image:title><image:caption>And here, have a Nala spread!</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/12/20151207_140727.jpg</image:loc><image:title>20151207_140727</image:title><image:caption>I used two years worth of photos for my first book.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/12/20141225_140407.jpg</image:loc><image:title>20141225_140407</image:title><image:caption>Last year's book</image:caption></image:image><lastmod>2015-12-10T02:23:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/12/03/yes-i-dont-cook/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/12/20150327_140947-1.jpg</image:loc><image:title>20150327_140947 (1)</image:title></image:image><lastmod>2015-12-04T22:37:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/12/01/i-love-my-phone-too-much/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/20151028_092951.jpg</image:loc><image:title>20151028_092951</image:title><image:caption>Nala on her leash</image:caption></image:image><lastmod>2015-11-30T23:17:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/11/26/happy-thanksgiving-2/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/20151122_231653.jpg</image:loc><image:title>20151122_231653</image:title><image:caption>Mischievous kittens</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/20151118_125326.jpg</image:loc><image:title>20151118_125326</image:title><image:caption>Best friends</image:caption></image:image><lastmod>2015-11-25T23:22:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/11/24/the-ever-moving-target-we-call-success/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/18771835195_e3bc997841_b.jpg</image:loc><image:title>18771835195_e3bc997841_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/70626035@N00/18771835195/"&gt;jacilluch&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-sa/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-11-26T00:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/11/19/the-gamble-of-life/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/2699221787_9d2dc24ac2_b.jpg</image:loc><image:title>2699221787_9d2dc24ac2_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/26290117@N03/2699221787/"&gt;Bryan Davidson&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-11-19T00:45:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/11/17/the-meaning-of-life-and-tragic-optimism/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/20150925_223155.jpg</image:loc><image:title>20150925_223155</image:title><image:caption>The indomitable human spirit. Or something. :)</image:caption></image:image><lastmod>2015-11-17T00:35:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/11/12/i-as-a-woman/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/2738957753_02e2b6c1ff_o.jpg</image:loc><image:title>2738957753_02e2b6c1ff_o</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/9106303@N05/2738957753/"&gt;Mike Licht, NotionsCapital.com&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-11-16T20:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/11/10/another-board-games-post/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/20150726_172459-1.jpg</image:loc><image:title>20150726_172459 (1)</image:title><image:caption>Here are some people playing Among the Stars. I wish I were one of them....</image:caption></image:image><lastmod>2015-11-09T22:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/11/05/i-have-an-agent/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/20151005_1431240.jpg</image:loc><image:title>20151005_143124(0)</image:title><image:caption>Celebratory Amy!</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/20151104_165811.jpg</image:loc><image:title>20151104_165811</image:title><image:caption>Grateful Amy</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/20151005_123844.jpg</image:loc><image:title>20151005_123844</image:title><image:caption>Nervous Amy</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/20151005_132228.jpg</image:loc><image:title>20151005_132228</image:title><image:caption>Happy Amy!</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/20151028_093951.jpg</image:loc><image:title>20151028_093951</image:title><image:caption>Signing a contract is serious business.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/img_20150917_104119.jpg</image:loc><image:title>IMG_20150917_104119</image:title><image:caption>Amy beside herself</image:caption></image:image><lastmod>2015-12-30T05:54:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/11/03/dating-is-not-simple/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/11/okcupid-com_website_homepage_screenshot.png</image:loc><image:title>OkCupid.com_website_homepage_screenshot</image:title></image:image><lastmod>2015-11-03T18:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/10/29/what-kind-of-boundaries-come-up-in-friendships/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/20151005_132230.jpg</image:loc><image:title>20151005_132230</image:title><image:caption>Oh look, it's my best doggie friend.</image:caption></image:image><lastmod>2015-10-29T19:44:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/10/27/if-you-have-a-lot-of-assholes-in-your-life-maybe-this-is-why/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/8421469090_40fda40e35_b.jpg</image:loc><image:title>8421469090_40fda40e35_b</image:title><image:caption>No assholes beyond this point. (Photo Credit: &lt;a href="https://www.flickr.com/photos/46259794@N02/8421469090/"&gt;derekbruff&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc/2.0/"&gt;cc&lt;/a&gt;)
</image:caption></image:image><lastmod>2016-08-18T19:07:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/10/22/gilmore-girls-not-for-girls-only/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/gilmore-girls-still.jpg</image:loc><image:title>gilmore girls still</image:title></image:image><lastmod>2015-10-21T21:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/10/20/yes-i-sometimes-get-bored/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/img_20150924_164346.jpg</image:loc><image:title>IMG_20150924_164346</image:title><image:caption>Trying something new...in Bali.</image:caption></image:image><lastmod>2015-10-20T20:33:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/10/15/i-dont-feel-very-brave-right-now/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/img_2081.jpg</image:loc><image:title>IMG_2081</image:title><image:caption>What does this photo have to do with being brave, Amy? I have no idea, but I like it, so there you go.</image:caption></image:image><lastmod>2015-10-16T20:26:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/10/13/theres-a-lot-i-dont-know/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/19978620655_d745df137d_b.jpg</image:loc><image:title>19978620655_d745df137d_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/80288388@N00/19978620655/"&gt;haslo&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-10-12T23:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/10/08/yes-i-care-more-about-the-journey/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/20150914_210814.jpg</image:loc><image:title>20150914_210814</image:title><image:caption>This kitten totally agrees with me and wants to take a journey himself.</image:caption></image:image><lastmod>2015-10-13T05:57:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/10/06/what-i-did-in-bali/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/img_20150923_142240.jpg</image:loc><image:title>IMG_20150923_142240</image:title><image:caption>Yum yum!</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/img_20150928_153205.jpg</image:loc><image:title>IMG_20150928_153205</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/img_20150925_181557.jpg</image:loc><image:title>IMG_20150925_181557</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/img_20150922_171337.jpg</image:loc><image:title>IMG_20150922_171337</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/20150930_185216.jpg</image:loc><image:title>20150930_185216</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/img_2057.jpg</image:loc><image:title>IMG_2057</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/20150922_030020.jpg</image:loc><image:title>20150922_030020</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/20150922_020844.jpg</image:loc><image:title>20150922_020844</image:title><image:caption>Go, Egbert, go!</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/10/img_20150925_143119.jpg</image:loc><image:title>IMG_20150925_143119</image:title><image:caption>My new friend!</image:caption></image:image><lastmod>2015-10-06T22:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/09/15/bali/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/09/20150913_130547.jpg</image:loc><image:title>20150913_130547</image:title><image:caption>Nala is very skeptical about the idea of me leaving.</image:caption></image:image><lastmod>2015-09-15T23:50:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/09/10/i-found-my-people-so-now-i-can-chill-out-a-little/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/09/20150907_005545.jpg</image:loc><image:title>20150907_005545</image:title><image:caption>Nala is also tired.</image:caption></image:image><lastmod>2015-09-10T06:47:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/09/08/how-to-be-your-own-best-friend/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/09/10353032_10100343404746263_7188835666016435102_n-2.jpg</image:loc><image:title>10353032_10100343404746263_7188835666016435102_n (2)</image:title><image:caption>One of my amazing besties!</image:caption></image:image><lastmod>2015-09-08T19:30:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/09/01/a-ten-never-marries-a-one/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/09/20150820_153647.jpg</image:loc><image:title>20150820_153647</image:title></image:image><lastmod>2015-09-03T16:46:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/09/03/how-i-met-my-boyfriend/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/09/20150820_194052.jpg</image:loc><image:title>20150820_194052</image:title></image:image><lastmod>2025-01-18T12:05:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/08/27/there-are-some-things-i-really-want/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/08/4984040507_6fa15a6a6d_b.jpg</image:loc><image:title>4984040507_6fa15a6a6d_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/40764207@N00/4984040507/"&gt;Shenghung Lin&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-08-27T16:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/08/25/its-what-you-do-that-defines-you/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/08/16064489288_5221bd6ccc_b.jpg</image:loc><image:title>16064489288_5221bd6ccc_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/17997843@N02/16064489288/"&gt;Dean Hochman&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-08-25T19:36:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/08/20/i-can-live-this-life/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/08/20150716_185427.jpg</image:loc><image:title>20150716_185427</image:title></image:image><lastmod>2015-08-20T23:16:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/08/18/on-emotion/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/08/20150807_210028.jpg</image:loc><image:title>Nala is adorable</image:title></image:image><lastmod>2015-08-18T19:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/08/13/on-my-own-privilege/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/08/6956896917_a727565596_b.jpg</image:loc><image:title>6956896917_a727565596_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/48801602@N07/6956896917/"&gt;Herr Olsen&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-08-14T02:54:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/08/11/on-dating-as-a-feminist/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/08/2620392162_5c5070b0ac_b.jpg</image:loc><image:title>2620392162_5c5070b0ac_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/37832355@N00/2620392162/"&gt;armigeress&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-08-11T20:22:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/08/06/six-months/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/08/11722150_10100624205641552_4214108762508751925_o.jpg</image:loc><image:title>11722150_10100624205641552_4214108762508751925_o</image:title><image:caption>Photo by Richard Seely.</image:caption></image:image><lastmod>2015-08-08T20:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/08/04/when-you-have-nowhere-to-go-for-the-holidays-a-meditation-on-loneliness/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/08/20141225_004425.jpg</image:loc><image:title>20141225_004425</image:title><image:caption>It looks like fairies live here. </image:caption></image:image><lastmod>2019-12-25T15:21:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/07/30/be-firm-but-kind/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/07/2152728775_8a783e2fd6_b.jpg</image:loc><image:title>2152728775_8a783e2fd6_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/7197250@N06/2152728775/"&gt;a.drian&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2015-07-30T15:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/07/28/why-im-afraid-when-things-go-well/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/07/20150515_015726.jpg</image:loc><image:title>20150515_015726</image:title><image:caption>Barefoot! (And ready to dance.)</image:caption></image:image><lastmod>2015-07-28T16:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/07/23/the-deep-dive-into-shame/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/07/4500203695_39387a4613_b.jpg</image:loc><image:title>4500203695_39387a4613_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/35239541@N00/4500203695/"&gt;LisiaolongFuko&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-sa/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2015-07-27T19:55:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/07/21/on-toes-and-dogs-and-zomg-trying-really-hard-not-to-apologize/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/07/20150720_111951.jpg</image:loc><image:title>20150720_111951</image:title><image:caption>See? Both fine.</image:caption></image:image><lastmod>2015-07-27T20:08:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/07/16/on-crippling-self-doubt/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/07/20150710_123554.jpg</image:loc><image:title>20150710_123554</image:title><image:caption>One of the best cures for self-doubt: the little dog!</image:caption></image:image><lastmod>2015-07-17T18:23:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/07/14/on-childlike-joy/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/07/img_1238.jpg</image:loc><image:title>IMG_1238</image:title><image:caption>I can't find a photo of me at Disneyland, but here, have a photo of me at Disneyland Paris instead.</image:caption></image:image><lastmod>2015-07-14T17:30:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/07/09/throwing-the-mask-out-with-the-trash/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/07/20150708_193540.jpg</image:loc><image:title>20150708_193540</image:title></image:image><lastmod>2015-07-13T13:10:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/07/07/on-saying-enough/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/07/307532375_bdabf6cfa5_b.jpg</image:loc><image:title>307532375_bdabf6cfa5_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/83374639@N00/307532375/"&gt;madamepsychosis&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-07-07T03:36:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/07/02/on-dating-fatigue/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/07/3409149236_fc136b3abd_b.jpg</image:loc><image:title>3409149236_fc136b3abd_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/36642207@N04/3409149236/"&gt;Introppia&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2015-07-02T02:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/06/30/the-practical-free-spirit-turns-five/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/20150626_165241.jpg</image:loc><image:title>20150626_165241</image:title></image:image><lastmod>2015-07-01T11:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/06/25/actually-this-is-very-silly/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/10383664_10152508591450731_3143670973312996631_n-1.jpg</image:loc><image:title>10383664_10152508591450731_3143670973312996631_n (1)</image:title><image:caption>Am I 5 or 50? Hmm....</image:caption></image:image><lastmod>2015-06-26T15:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/06/23/how-to-build-a-support-system/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/20150616_141838.jpg</image:loc><image:title>20150616_141838</image:title><image:caption>Friendship.</image:caption></image:image><lastmod>2015-06-23T00:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/06/18/thank-you-for-feeding-my-heart/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/14569609429_2f9a3fb29a_b.jpg</image:loc><image:title>14569609429_2f9a3fb29a_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/92351270@N03/14569609429/"&gt;sullen_snowflakes&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-06-18T18:55:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/06/16/six-years-with-nala/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/20150522_122511.jpg</image:loc><image:title>20150522_122511</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/20150522_122433.jpg</image:loc><image:title>20150522_122433</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/20150613_160755.jpg</image:loc><image:title>20150613_160755</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/20150611_185409.jpg</image:loc><image:title>20150611_185409</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/20150609_231823.jpg</image:loc><image:title>20150609_231823</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/20150602_130100.jpg</image:loc><image:title>20150602_130100</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/20150601_191853.jpg</image:loc><image:title>20150601_191853</image:title></image:image><lastmod>2015-06-17T23:50:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/06/11/what-the-hell-is-this-blog-about-anyway/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/20150603_134251.jpg</image:loc><image:title>20150603_134251</image:title><image:caption>Nala's Way of Living</image:caption></image:image><lastmod>2015-06-11T18:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/06/09/why-i-often-dont-talk-about-writing/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/15634388181_057be37e54_b.jpg</image:loc><image:title>15634388181_057be37e54_b</image:title><image:caption>Focus. Photo Credit: &lt;a href="https://www.flickr.com/photos/63992625@N06/15634388181/"&gt;Rein -e- Art&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2015-06-11T20:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/06/04/on-experiencing-relief/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/20150603_154259.jpg</image:loc><image:title>20150603_154259</image:title><image:caption>Space</image:caption></image:image><lastmod>2015-06-04T18:50:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/06/02/how-people-see-me/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/06/20150215_230425.jpg</image:loc><image:title>20150215_230425</image:title></image:image><lastmod>2015-06-02T00:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/05/28/what-i-dont-like-about-being-single/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/05/20150527_000928.jpg</image:loc><image:title>20150527_000928</image:title><image:caption>Late at night....</image:caption></image:image><lastmod>2015-05-29T14:37:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/05/26/the-graveyard-of-words/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/05/334472187_b1c6260e22_b.jpg</image:loc><image:title>334472187_b1c6260e22_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/56258631@N00/334472187/"&gt;macieklew&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-sa/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2015-05-28T16:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/05/21/on-being-single/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/05/20150514_183719.jpg</image:loc><image:title>20150514_183719</image:title><image:caption>A portrait of the artist as a single person.</image:caption></image:image><lastmod>2015-05-21T19:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/05/19/writing-in-the-dark/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/05/5861767092_7c42eba34b_b.jpg</image:loc><image:title>5861767092_7c42eba34b_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/53017121@N06/5861767092/"&gt;Schjelderup&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-05-20T07:39:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/05/14/the-dating-beat-asking-questions/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/05/422362185_7da978216c_o.jpg</image:loc><image:title>422362185_7da978216c_o</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/49531720@N00/422362185/"&gt;Ann Douglas&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-sa/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2015-05-15T01:24:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/05/12/i-was-a-manic-pixie-dream-girl/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/05/20150327_140947.jpg</image:loc><image:title>20150327_140947</image:title><image:caption>Bringing the joy! With BAKING. </image:caption></image:image><lastmod>2015-05-12T18:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/05/07/mothers-day-kind-of-sucks-when-you-have-a-dead-mother/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/05/20150505_192405.jpg</image:loc><image:title>20150505_192405</image:title><image:caption>This is what Nala looks like when she is comforting me.</image:caption></image:image><lastmod>2015-05-09T04:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/05/05/the-story-of-the-cheese-ball/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/05/20150504_114144.jpg</image:loc><image:title>20150504_114144</image:title><image:caption>This is the cheese ball in question.</image:caption></image:image><lastmod>2015-05-25T22:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/04/30/the-dating-beat-the-indispensability-of-facebook/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/04/461251309_9fa6633d85_o.jpg</image:loc><image:title>461251309_9fa6633d85_o</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/82386297@N00/461251309/"&gt;Peter Samis&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-sa/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2015-04-30T08:15:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/04/28/what-is-self-respect/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/04/20150228_161240-1.jpg</image:loc><image:title>20150228_161240 (1)</image:title></image:image><lastmod>2015-04-29T18:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/04/23/on-death-and-matthew-mcconaughey/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/04/img_1771.jpg</image:loc><image:title>IMG_1771</image:title></image:image><lastmod>2015-04-28T16:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/04/21/i-realized-i-dont-actually-hate-talking-on-the-phone/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/04/2657194407_c7ed5b3460_o.jpg</image:loc><image:title>2657194407_c7ed5b3460_o</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/26354629@N02/2657194407/"&gt;alexkerhead&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2015-04-20T22:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/04/14/the-price-of-being-on-the-internet/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/04/3211210670_f7abc8b2fc_b.jpg</image:loc><image:title>3211210670_f7abc8b2fc_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/32742419@N04/3211210670/"&gt;Roadside Guitars&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-sa/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-04-14T22:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/04/09/on-finishing-a-novel-rough-draft/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/04/20140822_172948.jpg</image:loc><image:title>20140822_172948</image:title><image:caption>Me in London last summer, with my favorite statue, which inspired one of the characters in my book.</image:caption></image:image><lastmod>2015-04-11T04:26:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/04/07/where-is-the-line-on-personal-sharing-in-blog-posts-and-online/</loc><lastmod>2015-04-07T16:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/04/02/the-dating-dope-single-friends-and-red-flags/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/04/4264975242_bbd08a0c07_b.jpg</image:loc><image:title>You broke another mirror. You're turning into something you are</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/81177767@N00/4264975242/"&gt;sidehike&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-sa/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-04-02T20:02:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/03/31/in-which-i-am-ridiculously-mushy/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/03/032815effieparty1.jpg</image:loc><image:title>032815effieparty1</image:title><image:caption>I think I look pretty happy here. (Photo by Christie Yant)</image:caption></image:image><lastmod>2015-03-31T20:44:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/03/26/what-makes-a-good-friend/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/03/20141231_184409.jpg</image:loc><image:title>20141231_184409</image:title><image:caption>I was going to post a photo with human friends, but then I didn't want to leave anybody out, so here is me with my best dog friend instead.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/03/20150214_151501.jpg</image:loc><image:title>20150214_151501</image:title><image:caption>I was going to post a photo with human friends, but then I didn't want to leave anybody out, so here is me with my best dog friend instead.</image:caption></image:image><lastmod>2015-03-26T02:01:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/03/24/lets-rock-the-boat/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/03/10238396166_bc637cf110_b.jpg</image:loc><image:title>10238396166_bc637cf110_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/38983646@N06/10238396166/"&gt;Putneypics&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-03-24T19:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/03/19/ive-fallen-in-love/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/03/20150318_205704.jpg</image:loc><image:title>20150318_205704</image:title><image:caption>Canvas dance sneakers (shown) and character shoes, to be precise.</image:caption></image:image><lastmod>2015-03-19T20:29:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/03/17/in-which-i-party-with-the-buddhists/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/03/9636933_30d7e8620a_o.jpg</image:loc><image:title>9636933_30d7e8620a_o</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/37996594423@N01/9636933/"&gt;~C4Chaos&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-sa/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-03-16T22:31:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/03/12/o-woman-creature-of-mystery/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/03/20150308_032306.jpg</image:loc><image:title>20150308_032306</image:title><image:caption>A Mythical Creature</image:caption></image:image><lastmod>2015-03-29T00:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/03/10/the-scarcity-mindset/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/03/248595423_e4f40cf033_o.jpg</image:loc><image:title>248595423_e4f40cf033_o</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/17321026@N00/248595423/"&gt;GDidi&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-03-10T00:59:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/03/05/the-tipping-point/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/03/20150224_164618.jpg</image:loc><image:title>20150224_adoradog Nala</image:title><image:caption>My most adorable problem.</image:caption></image:image><lastmod>2015-03-07T22:10:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/03/03/why-the-tone-argument-is-bullshit/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/03/9652033839_1980204de3_b.jpg</image:loc><image:title>9652033839_1980204de3_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/101130003@N05/9652033839/"&gt;Elodie R-S&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2016-01-30T00:30:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/02/26/the-most-boring-question-of-all-time/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/02/5346715345_bb62a2edd8_o.jpg</image:loc><image:title>Photo on 2011-01-11 at 10.36</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/78563196@N00/5346715345/"&gt;jwordsmith&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-sa/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2015-03-18T09:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/02/24/the-rock-star-formula/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/02/20150210_143823.jpg</image:loc><image:title>Amy as Clark Kent</image:title><image:caption>Sometimes I am also a super hero with a secret identity and everything.</image:caption></image:image><lastmod>2015-02-25T04:50:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/02/19/the-maybe-date/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/02/8022482779_a2613933fa_b.jpg</image:loc><image:title>8022482779_a2613933fa_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/29001414@N00/8022482779/"&gt;zeevveez&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-02-20T06:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/02/17/ive-got-places-to-be/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/02/20150202_174043.jpg</image:loc><image:title>20150202_174043</image:title><image:caption>San Francisco at dusk.</image:caption></image:image><lastmod>2015-02-17T21:02:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/05/15/the-difference-between-a-door-and-a-wall/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/05/coco-chanel-quote.jpg</image:loc><image:title>coco chanel quote</image:title><image:caption>Artwork by two anonymous students at the Columbus College of Art and Design</image:caption></image:image><lastmod>2015-02-16T22:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/02/12/the-flawed-feminist/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/02/20150211_191023.jpg</image:loc><image:title>20150211_191023</image:title><image:caption>Flawed Feminist</image:caption></image:image><lastmod>2015-02-27T21:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/02/10/oh-did-i-forget-to-pull-my-punches/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/02/20150207_131011.jpg</image:loc><image:title>20150207_131011</image:title></image:image><lastmod>2015-02-11T23:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/02/05/the-breakup-expert/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/02/8301998572_b1def19706_b.jpg</image:loc><image:title>8301998572_b1def19706_b</image:title><image:caption>Apparently catharsis can be good. Photo Credit: &lt;a href="https://www.flickr.com/photos/27186496@N00/8301998572/"&gt;Brother O'Mara&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-02-06T05:45:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/02/03/what-i-really-did-last-summer/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/02/20150130_171056.jpg</image:loc><image:title>20150130_171056</image:title></image:image><lastmod>2015-03-07T02:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/01/29/what-its-like-to-date-with-this-blog/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/01/20141231_184331.jpg</image:loc><image:title>20141231_184331</image:title><image:caption>Blog Amy or Personal Amy?</image:caption></image:image><lastmod>2015-01-29T23:28:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/01/27/race-is-no-longer-as-invisible-in-my-reading/</loc><lastmod>2015-01-29T18:23:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/01/22/choosing-to-fall-in-love/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/01/4362189845_68eeaae6c0_b.jpg</image:loc><image:title>4362189845_68eeaae6c0_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/52499764@N00/4362189845/"&gt;°]°&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2015-01-26T05:33:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/01/20/we-are-all-insane-together/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/01/64819964_4baa37a254.jpg</image:loc><image:title>64819964_4baa37a254</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/83374639@N00/64819964/"&gt;madamepsychosis&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2015-01-22T20:14:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/01/15/my-2015-confusion-schedule-along-with-some-other-tasty-tidbits/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/01/5723621420_5a977d42c9.jpg</image:loc><image:title>a try version of Photo Sunday</image:title><image:caption>Any excuse to use a Stormtrooper photo is a great excuse! Photo Credit: &lt;a href="https://www.flickr.com/photos/45940879@N04/5723621420/"&gt;Kalexanderson&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2015-01-15T00:30:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/01/13/i-am-maybe-the-worst-meditator-youll-ever-meet-which-is-why-the-idea-of-me-giving-you-meditation-advice-is-completely-absurd/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/01/20150103_161319.jpg</image:loc><image:title>20150103_161319</image:title><image:caption>Yoda, on the other hand, is kick ass at meditating.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/01/20150103_160949-effects.jpg</image:loc><image:title>20150103_160949-EFFECTS</image:title><image:caption>Yoda, on the other hand, is kick ass at meditating.</image:caption></image:image><lastmod>2015-01-12T23:38:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/01/08/i-dont-think-shared-interests-are-that-important-in-dating/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/01/3874301403_0a955f9de7_b.jpg</image:loc><image:title>3874301403_0a955f9de7_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/32317108@N07/3874301403/"&gt;Shawn Lavery&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2019-12-16T03:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/best-of-blog/</loc><lastmod>2015-01-06T01:31:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://practicalfreespirit.com/2015/01/06/blog-retrospective-2014/</loc><lastmod>2015-01-06T01:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2015/01/01/what-i-dont-know-about-2015/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2015/01/img_9759.jpg</image:loc><image:title>IMG_9759</image:title><image:caption>Holding the sun. Photo by Alexa Rubinov.</image:caption></image:image><lastmod>2015-01-02T05:38:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/12/30/my-2014-encapsulated/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/12/20141225_135547.jpg</image:loc><image:title>Nala and Lamb Chop</image:title><image:caption>Nala quickly decamped with Lamb Chop to her Pile O' Toys.</image:caption></image:image><lastmod>2014-12-31T22:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/04/12/a-highly-intelligent-woman-speaks-out/</loc><lastmod>2014-12-29T06:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/12/23/a-little-bit-of-good/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/12/20141222_152704.jpg</image:loc><image:title>20141222_152704</image:title><image:caption>This year's ornament: Tentacles, oh my!</image:caption></image:image><lastmod>2014-12-23T20:57:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/12/18/something-better-than-this/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/12/4192308990_47481101a9_b.jpg</image:loc><image:title>4192308990_47481101a9_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/23094783@N03/4192308990/"&gt;eflon&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/12/20141217_152805.jpg</image:loc><image:title>20141217_152805</image:title></image:image><lastmod>2015-01-05T00:10:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/12/16/on-filters-and-walking-away/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/12/7809673_6190996478_o.jpg</image:loc><image:title>7809673_6190996478_o</image:title><image:caption>The Matterhorn is one of my favorite mountains, so I'm totally going to model my Life Mountain from it. Photo Credit: &lt;a href="https://www.flickr.com/photos/44124479650@N01/7809673/"&gt;AlphaTangoBravo / Adam Baker&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2014-12-16T03:03:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/12/11/my-top-adult-reads-of-2014/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/12/20141210_155237.jpg</image:loc><image:title>20141210_155237</image:title><image:caption>Books books books!</image:caption></image:image><lastmod>2015-01-12T16:28:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/12/09/my-top-ya-reads-of-2014/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/12/20141208_181608.jpg</image:loc><image:title>Books books books</image:title><image:caption>Books, books, and more books!</image:caption></image:image><lastmod>2014-12-09T02:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/12/04/i-dont-do-well-when-im-put-on-the-spot/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/12/3704164372_2f48b8b393_b.jpg</image:loc><image:title>3704164372_2f48b8b393_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/93252788@N00/3704164372/"&gt;bernat...&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-12-03T23:37:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/12/02/i-dont-read-many-blogs-anymore/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/12/20141130_133622.jpg</image:loc><image:title>20141130_133622</image:title><image:caption>Nala also doesn't read many blog posts. But she does have incredibly fluffy paws!</image:caption></image:image><lastmod>2015-05-05T08:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/11/27/i-dont-know-what-its-like/</loc><lastmod>2014-11-27T20:40:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/11/25/emotional-management-and-the-writer/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/11/img_1598.jpg</image:loc><image:title>IMG_1598</image:title><image:caption>I am underneath a giant spider. It is scary.</image:caption></image:image><lastmod>2014-11-24T23:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/11/20/hope-as-fuel/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/11/5771861523_5c38e5529e_b.jpg</image:loc><image:title>5771861523_5c38e5529e_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/35660391@N08/5771861523/"&gt;seyed mostafa zamani&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2014-11-20T02:11:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/11/18/youre-stuck-amy/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/11/20141117_165224-e1416272103710.jpg</image:loc><image:title>20141117_165224</image:title><image:caption>My central card: The Wheel of Fortune</image:caption></image:image><lastmod>2014-11-18T20:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/11/13/sometimes-we-arent-ready/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/11/2951156700_eef4da66aa_o.jpg</image:loc><image:title>2951156700_eef4da66aa_o</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/22121764@N03/2951156700/"&gt;shewatchedthesky&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-11-13T19:44:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/11/11/living-100/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/11/20141104_141152.jpg</image:loc><image:title>20141104_141152</image:title><image:caption>But first, a dose of the adorable Nala.</image:caption></image:image><lastmod>2014-11-12T22:32:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/11/04/my-writer-community-and-wfc/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/11/1912464_10202996820898459_662763916_n.jpg</image:loc><image:title>1912464_10202996820898459_662763916_n</image:title><image:caption>Writers in action! Photo by Andrew Williams.</image:caption></image:image><lastmod>2014-11-04T00:56:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/10/30/on-surviving-despair-a-primers-guide/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/10/20141024_142033.jpg</image:loc><image:title>Nala: Always Adorable</image:title><image:caption>A reason to hope.</image:caption></image:image><lastmod>2014-10-30T17:46:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/10/28/revising-a-novel/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/10/253412963_cd24607838_b.jpg</image:loc><image:title>253412963_cd24607838_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/40645538@N00/253412963/"&gt;Pink Sherbet Photography&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-10-27T22:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/10/23/if-not-me-who/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/10/20140228_180214.jpg</image:loc><image:title>lake quinault sunset</image:title><image:caption>Photo by Amy Sundberg (Hey, that's me!)</image:caption></image:image><lastmod>2014-10-24T17:17:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/10/21/adorable-dogs-autum-and-pumpkin-spice/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/10/20141017_141527.jpg</image:loc><image:title>Nala the hound blur of excitement</image:title><image:caption>The Nala blur.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/10/20141017_141601.jpg</image:loc><image:title>Nala the hound showing how to shake</image:title><image:caption>Nala shaking my hand.</image:caption></image:image><lastmod>2014-10-21T02:02:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/10/16/in-which-i-watch-star-trek-for-the-first-time/</loc><lastmod>2014-10-17T21:21:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/10/14/author-crush-zilpha-keatley-snyder/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/10/20141013_131640.jpg</image:loc><image:title>20141013_131640</image:title><image:caption>Below the Root, how I love you!</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/10/20141013_131736.jpg</image:loc><image:title>20141013_131736</image:title><image:caption>My collection of Zilpha Keatley Snyder novels.</image:caption></image:image><lastmod>2015-06-02T21:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/10/09/in-which-i-was-wrong-about-meetup/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/10/20140930_140619.jpg</image:loc><image:title>20140930_140619</image:title><image:caption>Nala used to hate her kennel, but now she wants to hang out in there all the time. (Yeah, I might be reaching a tiny bit, but...cute dog photo!)</image:caption></image:image><lastmod>2014-11-06T14:46:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/10/07/on-solitude/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/10/6399806951_75e76e2653_b.jpg</image:loc><image:title>6399806951_75e76e2653_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/16230215@N08/6399806951/"&gt;h.koppdelaney&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-10-07T01:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/10/02/on-not-quitting-writing/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/10/20140930_182741.jpg</image:loc><image:title>20140930_182741</image:title><image:caption>This is how Nala practices getting better at writing. Or maybe how she practices becoming even cuter? Unclear.</image:caption></image:image><lastmod>2014-10-02T18:24:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/09/30/ello-the-new-social-media-service-you-may-never-have-heard-of/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/09/screen-shot-2014-09-29-at-2-05-53-pm.png</image:loc><image:title>Screen Shot 2014-09-29 at 2.05.53 PM</image:title><image:caption>My Ello page.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/09/screen-shot-2014-09-29-at-2-02-22-pm.png</image:loc><image:title>Screen Shot 2014-09-29 at 2.02.22 PM</image:title><image:caption>My Ello page. </image:caption></image:image><lastmod>2014-10-27T15:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/09/25/amys-list-of-books-by-poc-authors/</loc><lastmod>2014-09-29T05:56:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/09/23/change-is-an-inside-job/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/09/3376602628_459bd41991_b.jpg</image:loc><image:title>3376602628_459bd41991_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/24888071@N07/3376602628/"&gt;Bindaas Madhavi&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2014-09-23T18:28:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/09/18/this-is-not-your-story/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/09/2926143475_7ef9d74356_b.jpg</image:loc><image:title>2926143475_7ef9d74356_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/11039104@N08/2926143475/"&gt;Brujo+&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-sa/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-09-18T02:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/09/16/joining-the-dance/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/09/8075894670_f790c7baa0_b.jpg</image:loc><image:title>8075894670_f790c7baa0_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/53098051@N02/8075894670/"&gt;CEBImagery.com&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-09-19T11:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/09/09/words-to-live-by/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/09/446439864_ed644e7c14_o.jpg</image:loc><image:title>446439864_ed644e7c14_o</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/11294884@N00/446439864/"&gt;Eden-Lys&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2014-09-10T23:09:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/09/09/writing-through-empathy/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/09/82648702_800bccf11e_b.jpg</image:loc><image:title>82648702_800bccf11e_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/33586091@N00/82648702/"&gt;Paul Worthington&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2014-09-08T21:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/09/04/travel-as-catalyst/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/09/20140817_200331.jpg</image:loc><image:title>20140817_200331</image:title><image:caption>At the Hugos.</image:caption></image:image><lastmod>2014-09-04T07:36:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/09/02/in-which-i-take-a-stand/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/09/20140823_140629.jpg</image:loc><image:title>20140823_140629</image:title></image:image><lastmod>2014-09-04T06:56:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/08/12/birthday-epiphany-redux-and-a-thank-you/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/08/2181295629_c7f9621831_o.jpg</image:loc><image:title>2181295629_c7f9621831_o</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/30506640@N00/2181295629/"&gt;Thorsten Becker&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-09-01T20:11:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/08/07/what-facts-do-writers-get-wrong-in-sff-and-also-my-worldcon-schedule/</loc><lastmod>2014-08-08T11:02:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/08/05/gishwhes-harassment-and-ask-vs-guess-culture/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/08/4195880838_4ed62e5409_o.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/32595872@N02/4195880838/"&gt;Tintin44 - Sylvain Masson&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2014-08-13T18:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/08/02/gishwhes-2014-day-1/</loc><lastmod>2014-08-03T01:41:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/07/31/this-post-is-all-over-the-place-also-gishwhes-2014/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/07/20140722_132551.jpg</image:loc><image:title>20140722_132551</image:title><image:caption>I am sweet little dog who enjoys traveling, going to see movies, and pretty much all adventure sports. And of course, I love to bark!</image:caption></image:image><lastmod>2014-07-31T22:33:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/07/29/the-secret-keeper/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/07/14653917516_2c3990f2b4_b.jpg</image:loc><image:title>14653917516_2c3990f2b4_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/49842283@N04/14653917516/"&gt;Skley&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2014-07-30T19:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/07/24/why-i-love-selfies/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/07/20140717_091224.jpg</image:loc><image:title>20140717_091224</image:title><image:caption>Oh no, not another selfie! Because selfies are *serious business.* Ha!</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/07/20140629_022306.jpg</image:loc><image:title>20140629_022306</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/07/20140430_121023.jpg</image:loc><image:title>20140430_121023</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/07/20140716_181959-1.jpg</image:loc><image:title>20140716_181959 (1)</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/07/20140723_004923.jpg</image:loc><image:title>20140723_004923</image:title><image:caption>OMG, world! This is who I am.</image:caption></image:image><lastmod>2014-07-30T20:20:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/07/22/leading-a-literary-life/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/07/20140713_221419.jpg</image:loc><image:title>20140713_221419</image:title><image:caption>Books books books!</image:caption></image:image><lastmod>2014-07-22T17:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/07/17/a-woman-of-a-certain-age/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/07/10432098_10152508592315731_7725956418772224123_n.jpg</image:loc><image:title>10432098_10152508592315731_7725956418772224123_n</image:title><image:caption>You know what I'm not thinking here? "Do I look old?" Nah, I'm thinking, lightsabers and tiaras and this is the first time I've worn a tie, oh my!</image:caption></image:image><lastmod>2014-07-27T04:50:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/07/15/come-as-you-arent-my-friends/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/07/10382744_10152508592910731_1955550786010080697_n.jpg</image:loc><image:title>10382744_10152508592910731_1955550786010080697_n</image:title><image:caption>And here's me with Petyr Baelish for good measure.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/07/10449494_10152508589800731_109569419504341436_n.jpg</image:loc><image:title>10449494_10152508589800731_109569419504341436_n</image:title><image:caption>With my shiny lightsaber that makes cool noises!</image:caption></image:image><lastmod>2014-07-17T01:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/07/10/risk-is-the-name-of-the-game/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/07/4834127423_2be15ae86c_b.jpg</image:loc><image:title>4834127423_2be15ae86c_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/71325969@N00/4834127423/"&gt;Martin Gommel&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-sa/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-07-13T02:24:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/07/08/cute-dog-day/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/07/20140630_133354.jpg</image:loc><image:title>20140630_133354</image:title><image:caption>Nala!</image:caption></image:image><lastmod>2014-07-08T01:51:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/07/03/remember-the-stars/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/07/7348135858_35ee0228bd_b.jpg</image:loc><image:title>7348135858_35ee0228bd_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/61048402@N08/7348135858/"&gt;Indigo Skies Photography&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2014-07-03T21:22:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/07/01/the-practical-free-spirit-turns-four/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/06/10450637_10152508595100731_3988031246581205350_n.jpg</image:loc><image:title>10450637_10152508595100731_3988031246581205350_n</image:title></image:image><lastmod>2014-07-03T08:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/06/26/birthday-epiphany/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/06/amytea2014.jpg</image:loc><image:title>amytea2014</image:title><image:caption>Here's another reason I love birthday week: Fun Times!</image:caption></image:image><lastmod>2014-06-26T20:20:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/06/24/on-acceptance/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/06/3306092836_508d5dc831_b.jpg</image:loc><image:title>3306092836_508d5dc831_b</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/7321165@N03/3306092836/"&gt;Skiwalker79&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-sa/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-06-30T21:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/06/19/grief-does-not-fit-into-small-boxes/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/06/4546318148_6957603f14_o.jpg</image:loc><image:title>4546318148_6957603f14_o</image:title><image:caption>Photo Credit: &lt;a href="https://www.flickr.com/photos/35660391@N08/4546318148/"&gt;seyed mostafa zamani&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-06-19T21:25:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/06/17/nala-an-appreciation-on-our-anniversary/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/06/20140528_174242-1.jpg</image:loc><image:title>20140528_174242 (1)</image:title><image:caption>Best friends.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/06/20140527_100720.jpg</image:loc><image:title>20140527_100720</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/06/20140520_185538.jpg</image:loc><image:title>20140520_185538</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/06/20140610_143510.jpg</image:loc><image:title>20140610_143510</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/06/20140611_200058.jpg</image:loc><image:title>20140611_200058</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/06/4802_118562615730_1848019_n.jpg</image:loc><image:title>Nala's Adoption</image:title><image:caption>I look so thrilled.</image:caption></image:image><lastmod>2014-07-03T08:42:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/06/12/on-purple-nails-death-and-falling-down-a-lot/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/06/20140611_154412.jpg</image:loc><image:title>20140611_154412</image:title></image:image><lastmod>2014-06-13T10:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/06/10/souvenir-means-to-remember/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/06/20140609_183719.jpg</image:loc><image:title>20140609_183719</image:title><image:caption>Part of home.</image:caption></image:image><lastmod>2015-07-02T12:11:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/06/05/the-beauty-remains/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/06/12212866585_2ec81c0eb0_b.jpg</image:loc><image:title>12212866585_2ec81c0eb0_b</image:title><image:caption>Photo Credit: &lt;a href="http://www.flickr.com/photos/48220147@N07/12212866585/"&gt;Send me adrift.&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-07-03T08:46:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/06/03/here-lies-my-grief/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/06/3194910592_f9eb032e9a_b.jpg</image:loc><image:title>3194910592_f9eb032e9a_b</image:title><image:caption>Photo Credit: &lt;a href="http://www.flickr.com/photos/41864721@N00/3194910592/"&gt;ecstaticist&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-sa/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-06-04T07:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/05/29/change-is-not-meek/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/05/6636632951_29ae6b49a9_b.jpg</image:loc><image:title>6636632951_29ae6b49a9_b</image:title><image:caption>Photo Credit: &lt;a href="http://www.flickr.com/photos/32876353@N04/6636632951/"&gt;Nanagyei&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-07-03T08:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/05/27/on-perspective/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/05/4714207610_99bbf44e1c_b.jpg</image:loc><image:title>4714207610_99bbf44e1c_b</image:title><image:caption>Photo Credit: &lt;a href="http://www.flickr.com/photos/99771506@N00/4714207610/"&gt;paul bica&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-05-27T18:37:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/05/22/how-do-you-recharge/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/05/20140519_125058.jpg</image:loc><image:title>Relaxed Nala</image:title><image:caption>Nala looks pretty relaxed.</image:caption></image:image><lastmod>2014-05-22T18:34:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/05/20/the-real-world/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/05/73000425_baae2464f2_o.jpg</image:loc><image:title>73000425_baae2464f2_o</image:title><image:caption>These goats are real. Photo Credit: &lt;a href="http://www.flickr.com/photos/85388692@N00/73000425/"&gt;stereotyp-0815&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-sa/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-05-20T18:38:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/05/13/actions-speak-louder-than-words/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/05/5189926348_2b3b0c072c_b.jpg</image:loc><image:title>5189926348_2b3b0c072c_b</image:title><image:caption>Photo Credit: &lt;a href="http://www.flickr.com/photos/35660391@N08/5189926348/"&gt;seyed mostafa zamani&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2014-07-19T16:22:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/05/08/thoughts-on-being-professional/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/05/4765398926_8dd5bb82f7_b.jpg</image:loc><image:title>4765398926_8dd5bb82f7_b</image:title><image:caption>A writer must have the confidence to envision entire new worlds in her mind. Photo Credit: &lt;a href="http://www.flickr.com/photos/16230215@N08/4765398926/"&gt;h.koppdelaney&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2014-05-27T15:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/05/06/why-i-am-still-a-sfwa-member/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/05/276595628_158b52de7b_b.jpg</image:loc><image:title>276595628_158b52de7b_b</image:title><image:caption>Photo Credit: &lt;a href="http://www.flickr.com/photos/60972104@N00/276595628/"&gt;_Zahira_&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2014-05-06T18:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/05/01/trauma-and-the-death-triptych/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/04/20131124_003743.jpg</image:loc><image:title>Amy loves ice cream</image:title><image:caption>And then there's always ice cream, which makes many things at least slightly better.</image:caption></image:image><lastmod>2014-05-02T05:50:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/04/29/my-writing-process/</loc><lastmod>2014-04-29T18:01:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/04/24/on-character/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/04/4323124316_9e407d0aba.jpg</image:loc><image:title>4323124316_9e407d0aba</image:title><image:caption>Photo Credit: &lt;a href="http://www.flickr.com/photos/16230215@N08/4323124316/"&gt;h.koppdelaney&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nd/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2014-04-24T15:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/04/22/travel-day/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/04/20140413_133502.jpg</image:loc><image:title>Nala the hound</image:title><image:caption>Adorable.</image:caption></image:image><lastmod>2014-04-23T15:35:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/04/17/vanity-and-beauty-and-makeovers-oh-my/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/04/82021585_22046a7621_z.jpg</image:loc><image:title>82021585_22046a7621_z</image:title><image:caption>Photo Credit: &lt;a href="http://www.flickr.com/photos/75771006@N00/82021585/"&gt;Camil Tulcan&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-sa/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2014-04-24T12:04:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/04/15/the-work-of-having-a-social-life/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/04/20140409_163552.jpg</image:loc><image:title>Nala yawn</image:title><image:caption>Nala is also very tired.</image:caption></image:image><lastmod>2014-04-15T01:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/04/10/the-social-etiquette-of-a-very-public-internet/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/04/6925158300_aff2561a61_b.jpg</image:loc><image:title>6925158300_aff2561a61_b</image:title><image:caption>Photo Credit: &lt;a href="http://www.flickr.com/photos/39663128@N06/6925158300/"&gt;CasualCapture&lt;/a&gt; via &lt;a href="http://compfight.com"&gt;Compfight&lt;/a&gt; &lt;a href="https://creativecommons.org/licenses/by-nc-sa/2.0/"&gt;cc&lt;/a&gt;
</image:caption></image:image><lastmod>2014-04-11T00:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/04/08/why-living-without-limits-makes-no-sense/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/04/20140404_225456.jpg</image:loc><image:title>20140404_225456</image:title><image:caption>A very structured waffle. I can attest to the fact that it was quite delicious.</image:caption></image:image><lastmod>2014-04-08T00:27:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/04/03/we-need-friends-to-be-happy/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/04/1403516_10151815241113821_10086431_o.jpg</image:loc><image:title>1403516_10151815241113821_10086431_o</image:title><image:caption>Friends! Also, Innovation! Photo by Yvette Ono.</image:caption></image:image><lastmod>2014-04-07T16:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/04/01/moving-and-the-liminal/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/04/20140330_175403.jpg</image:loc><image:title>20140330_175403</image:title><image:caption>Nala and I, collapsed on the floor.</image:caption></image:image><lastmod>2014-04-02T03:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/03/27/moving-time/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/03/20140326_160716.jpg</image:loc><image:title>20140326_160716</image:title><image:caption>These boxes hold most of my library.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/03/20140326_160636.jpg</image:loc><image:title>20140326_160636</image:title><image:caption>So many boxes everywhere.</image:caption></image:image><lastmod>2014-12-16T04:36:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/03/25/amys-guide-to-self-care/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/03/20140317_142806.jpg</image:loc><image:title>Nala the hound with a very big head</image:title><image:caption>One of the pillars of my self care routine.</image:caption></image:image><lastmod>2014-03-25T00:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/03/20/writing-will-change-you/</loc><lastmod>2014-03-23T13:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/03/18/maybe-what-were-looking-for-is-a-life-of-meaning-that-also-makes-us-feel-alive/</loc><lastmod>2014-03-18T00:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/03/13/why-i-need-beauty/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/03/20140228_180907.jpg</image:loc><image:title>20140228_180907</image:title><image:caption>What beauty means to me. Photo by Amy Sundberg.</image:caption></image:image><lastmod>2014-03-13T01:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/03/11/how-to-be-a-kindred-spirit/</loc><lastmod>2014-03-11T23:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/03/06/where-is-our-compassion/</loc><lastmod>2014-03-11T01:37:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/03/04/lessons-of-productivity/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/03/20140228_180233.jpg</image:loc><image:title>Sunset over Lake Quinault</image:title><image:caption>It's hard to look at such beauty and not feel something loosen inside. Photo by Amy Sundberg (me!)</image:caption></image:image><lastmod>2014-03-06T01:18:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/02/25/when-you-just-know/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/02/20140217_174114.jpg</image:loc><image:title>Adorable Nala</image:title><image:caption>The most important part of home.</image:caption></image:image><lastmod>2014-02-25T02:52:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/02/27/oh-joyous-retreat/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/02/20130310_104431.jpg</image:loc><image:title>20130310_104431</image:title><image:caption>My cabin</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/02/20130309_160635.jpg</image:loc><image:title>Lake Quinault Washington</image:title><image:caption>Beautiful Lake Quinault</image:caption></image:image><lastmod>2014-02-27T16:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/02/20/after-a-failure-now-what/</loc><lastmod>2014-03-04T16:13:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/02/18/ive-become-more-extroverted/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/02/1622306_10152025564418821_1952270063_o.jpg</image:loc><image:title>1622306_10152025564418821_1952270063_o</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/02/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Where's Amy? Photo by Yvette Ono, photographer extraordinaire.</image:caption></image:image><lastmod>2014-02-18T16:10:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/02/13/i-have-knowledge-in-my-pocket/</loc><lastmod>2014-02-13T03:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/02/11/if-you-were-a-tree-which-tree-would-you-be/</loc><lastmod>2014-02-11T16:48:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/02/06/when-fear-of-future-regret-holds-us-back/</loc><lastmod>2014-02-06T00:56:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/02/04/the-albion-experiment-or-throwing-a-party-that-encourages-creativity/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/02/20140203_141444.jpg</image:loc><image:title>amazing folded recipes</image:title><image:caption>Amazing folded art by Steve Young.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/02/20140203_135752.jpg</image:loc><image:title>chronomantic egg</image:title><image:caption>I have a weakness for Faberge eggs, so imagine my delight at this drawing by Nick Duguid.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/02/20140203_135658.jpg</image:loc><image:title>20140203_135658</image:title><image:caption>More creativity on display </image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/02/20140203_135633.jpg</image:loc><image:title>Map of Albion</image:title><image:caption>Map of Albion, drawn by Wendy Shaffer.</image:caption></image:image><lastmod>2014-02-05T17:14:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/01/30/challenge-hosting-a-party-solo/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/01/20140123_140538.jpg</image:loc><image:title>party game sticker</image:title><image:caption>The teaser I've given my party guests...</image:caption></image:image><lastmod>2014-01-30T19:37:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/01/28/on-entitlement-and-the-friend-zone/</loc><lastmod>2016-01-21T18:27:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/01/23/there-will-never-be-enough-time/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/01/20140120_203235.jpg</image:loc><image:title>Amy and Nala</image:title></image:image><lastmod>2014-02-13T07:38:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/01/21/on-panels-achievable-goals-and-creative-isolation/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/01/1017286_10152160027104254_1848293505_n.jpg</image:loc><image:title>Confusion 2014 barcon</image:title><image:caption>Being writerly at the ConFusion barcon. Photo by Al Bogdan</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2014/01/20140118_230548.jpg</image:loc><image:title>Amy gauntlets</image:title><image:caption>Getting ready for battle</image:caption></image:image><lastmod>2014-01-22T20:30:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/01/16/why-i-signed-up-to-be-a-panelist-at-confusion/</loc><lastmod>2014-01-16T19:57:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/01/14/i-dont-follow-many-book-recommendations/</loc><lastmod>2014-05-07T11:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/01/09/why-i-prefer-tv-shows-to-movies/</loc><lastmod>2014-01-10T03:51:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/01/07/how-to-become-good-at-something/</loc><lastmod>2014-01-22T01:12:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2014/01/02/wounds-and-wisdom/</loc><lastmod>2014-01-04T22:13:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/12/31/looking-forward-looking-back-goodbye-2013/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/12/20131225_131625.jpg</image:loc><image:title>Nala and her dragon</image:title><image:caption>Nala is excited for 2014, too.</image:caption></image:image><lastmod>2013-12-31T20:59:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/12/26/blog-retrospective-2013/</loc><lastmod>2013-12-28T14:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/12/24/seven-holiday-survival-tips/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/12/20131223_152333.jpg</image:loc><image:title>20131223_152333</image:title><image:caption>This year's TREE. :)</image:caption></image:image><lastmod>2013-12-23T23:29:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/12/19/21-things-i-learned-in-2013/</loc><lastmod>2013-12-21T16:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/12/17/when-friends-become-family/</loc><lastmod>2013-12-20T02:19:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/12/12/my-top-adult-reads-of-2013/</loc><lastmod>2013-12-22T22:08:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/12/10/my-top-ya-reads-of-2013/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/12/20131209_170524.jpg</image:loc><image:title>Bitter Kingdom and Coldest Girl in Coldtown</image:title><image:caption>Aren't they beautiful?</image:caption></image:image><lastmod>2013-12-20T20:06:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/12/05/let-me-invite-you-into-my-home/</loc><lastmod>2013-12-06T11:03:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/12/03/for-a-writer-intense-is-a-compliment/</loc><lastmod>2013-12-04T03:22:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/11/27/asking-for-what-you-need/</loc><lastmod>2013-12-03T05:01:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/11/21/how-a-character-flaw-saved-my-life/</loc><lastmod>2013-11-21T18:38:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/11/19/the-difference-between-who-were-told-to-be-and-who-we-are/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/11/20131118_164333.jpg</image:loc><image:title>Piano music dog</image:title><image:caption>Here is where I spend most of my time.</image:caption></image:image><lastmod>2013-11-20T12:47:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/11/14/hold-tight-while-i-feel-you-bleed/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/11/20131113_152903.jpg</image:loc><image:title>Nala and the heart</image:title><image:caption>The blooper photo: Nala really wanted to be involved.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/11/20131113_153144.jpg</image:loc><image:title>Heart in hand</image:title></image:image><lastmod>2013-11-16T13:55:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/11/12/failure-is-the-new-black/</loc><lastmod>2013-11-20T16:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/11/07/ask-yourself-do-you-want-to-be-in-this-situation/</loc><lastmod>2013-11-07T02:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/11/05/why-celebrate/</loc><lastmod>2013-11-05T18:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/10/31/clothing-is-a-coded-language/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/10/20131030_134152.jpg</image:loc><image:title>Amy uniform</image:title><image:caption>Look closely to see the little dog in this photo....</image:caption></image:image><lastmod>2013-11-01T18:11:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/10/29/9-key-points-on-current-social-media-trends/</loc><lastmod>2013-11-01T21:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/10/24/fall-cleaning/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/10/981710_10151595822193821_372705418_o.jpg</image:loc><image:title>Nala and Amy</image:title><image:caption>Quality Nala time!</image:caption></image:image><lastmod>2013-10-25T04:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/10/22/in-which-i-experience-side-effects-from-the-flu-shot/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/10/20131013_121018.jpg</image:loc><image:title>sprawled nala</image:title><image:caption>Nala is particularly fond of belly scratches.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/10/20131011_222534.jpg</image:loc><image:title>Saber</image:title><image:caption>Saber made a lot of effort to get into this bag.</image:caption></image:image><lastmod>2013-10-23T19:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/10/17/we-are-our-habits/</loc><lastmod>2013-10-16T01:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/10/15/movie-madness-bridget-joness-diary-you-daft-cow/</loc><lastmod>2013-10-15T17:28:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/10/10/storytelling-to-create-empathy/</loc><lastmod>2013-10-14T20:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/10/08/happiness-or-meaning-which-would-you-choose/</loc><lastmod>2013-10-09T01:14:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/10/03/how-being-an-artist-and-exercising-courage-are-linked/</loc><lastmod>2013-10-03T23:27:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/10/01/cute-dog/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/10/1239264_10151753489503821_686555811_o.jpg</image:loc><image:title>Nala wears her fox</image:title><image:caption>Nala is so fond of her fox, she's decided to incorporate it into her wardrobe. Photo by Yvette Ono.</image:caption></image:image><lastmod>2013-10-01T18:15:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/09/26/tell-me-a-story-on-storygames-and-indie-rpgs/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/09/1237254_10151753487713821_1339503772_o.jpg</image:loc><image:title>fiasco table</image:title><image:caption>In which we make up our characters.</image:caption></image:image><lastmod>2013-09-26T18:10:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/09/24/should-i-move-to-a-cheaper-location/</loc><lastmod>2013-09-26T02:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/09/19/8-reasons-i-love-the-theatre/</loc><lastmod>2019-10-21T07:23:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/09/17/not-all-happiness-advice-applies-to-you/</loc><lastmod>2013-09-18T04:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/09/12/the-crappy-person-cycle/</loc><lastmod>2013-09-13T22:55:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/09/10/how-to-overcome-fear/</loc><lastmod>2013-09-12T17:15:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/09/05/not-everyone-is-cut-out-to-work-for-themselves-and-thats-okay/</loc><lastmod>2013-09-25T19:02:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/09/03/i-finally-joined-the-crowd-this-weekend/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/09/20130901_150045.jpg</image:loc><image:title>Amy on the Iron Throne</image:title><image:caption>In which I ultimately can't resist and take my turn on the Iron Throne.</image:caption></image:image><lastmod>2013-09-05T22:27:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/08/29/finding-a-dream/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/08/20130827_142545.jpg</image:loc><image:title>wendy in flight</image:title><image:caption>That's a teenaged me on the left.</image:caption></image:image><lastmod>2013-09-03T21:47:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/08/27/common-writing-problem-being-boring/</loc><lastmod>2013-09-03T21:49:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/08/22/if-you-have-a-lot-of-secrets-this-blog-post-could-save-your-life/</loc><lastmod>2013-08-21T21:42:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/08/20/the-best-life-advice-ive-ever-heard/</loc><lastmod>2015-08-26T21:46:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/08/15/optimism-helpful-or-harmful/</loc><lastmod>2013-08-21T03:52:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/08/13/weird-ideas-about-money/</loc><lastmod>2013-08-20T00:42:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/08/08/taking-time-off-from-social-media-is-actually-no-big-deal/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/08/img_0888.jpg</image:loc><image:title>IMG_0888</image:title><image:caption>A relaxed Amy in Carcassonne.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/08/img_1270.jpg</image:loc><image:title>IMG_1270</image:title></image:image><lastmod>2013-09-03T13:18:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/07/12/taking-a-short-internet-vacation/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/07/20130704_162607.jpg</image:loc><image:title>Nala with her cow</image:title><image:caption>I can't leave without a cute Nala photo. :)</image:caption></image:image><lastmod>2013-07-11T01:15:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/07/11/the-care-and-feeding-of-long-distance-friends/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/07/409128_10150604691494254_1882834046_n.jpg</image:loc><image:title>confusion2011</image:title><image:caption>Photo by Al Bogdan (another long distance friend).</image:caption></image:image><lastmod>2013-09-03T21:53:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/07/09/on-dancing-courage-and-starting-over/</loc><lastmod>2013-08-06T20:04:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/07/04/happy-fourth/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/07/20130615_213414.jpg</image:loc><image:title>Nala in her Thundershirt</image:title><image:caption>If the fireworks get too loud, Nala will wear her Thundershirt.</image:caption></image:image><lastmod>2013-07-10T05:50:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/07/02/the-practical-free-spirit-turns-three/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/07/1040537_10151587506943821_2129630296_o.jpg</image:loc><image:title>fancybirthdaytea</image:title><image:caption>What did I do on my blog's birthday? I went to a fancy tea! </image:caption></image:image><lastmod>2013-07-10T05:49:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/06/27/happy-birthday-to-me/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/06/1039826_10151579966948821_1363746358_o.jpg</image:loc><image:title>Nala and Amy</image:title><image:caption>Taken during birthday week! Nala is too excited to hold still and look at the camera.</image:caption></image:image><lastmod>2013-07-10T05:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/06/25/friendship-can-be-like-dating/</loc><lastmod>2013-07-10T05:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/06/20/the-glamorous-writing-life/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/06/20130619_184302.jpg</image:loc><image:title>Amy in uniform</image:title><image:caption>My writing uniform: jeans and a T-shirt.</image:caption></image:image><lastmod>2013-07-10T17:20:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/06/18/words-matter/</loc><lastmod>2013-06-19T10:12:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/06/13/a-story-involving-a-curious-cow/</loc><lastmod>2013-07-10T05:39:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/06/11/ode-to-nala/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/06/894765_10151460895038821_2103088258_o.jpg</image:loc><image:title>Nala the Hound the doctor</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/06/823493_10151371655443821_252398168_o.jpg</image:loc><image:title>Nala my best friend</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/06/20130514_203210.jpg</image:loc><image:title>Nala, Wisdom Dog</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/06/20130525_011232.jpg</image:loc><image:title>Nala the Hound curled up</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/06/20121204_134346.jpg</image:loc><image:title>Howling Nala</image:title></image:image><lastmod>2013-07-10T05:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/06/06/go-the-whole-way/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/06/photo-2.jpg</image:loc><image:title>Amy and Lao Tzu wisdom</image:title></image:image><lastmod>2013-07-10T05:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/06/04/the-only-decision-that-matters/</loc><lastmod>2013-06-10T13:03:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/05/30/the-intention-game/</loc><lastmod>2013-06-02T13:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/05/28/link-stew-which-turns-out-to-focus-on-gender/</loc><lastmod>2013-05-28T16:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/05/23/are-books-disposable-objects/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/05/20130522_150759.jpg</image:loc><image:title>My Study</image:title><image:caption>The bulk of my library. Once I take care of those boxes, this will be my dream room realized.</image:caption></image:image><lastmod>2013-05-31T02:05:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/05/21/thanks-for-all-the-fish/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/05/954780_4678605855225_1819824724_n.jpg</image:loc><image:title>Nebulas 2013</image:title><image:caption>My Taos buddies and I at the Nebulas this weekend. Photo by Valerie Schoen.</image:caption></image:image><lastmod>2013-05-21T19:56:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/05/16/discernment-or-data-is-power/</loc><lastmod>2013-05-20T16:06:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/05/14/symptoms-of-stress/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/05/20130513_165919.jpg</image:loc><image:title>my office tree</image:title><image:caption>My Tree</image:caption></image:image><lastmod>2013-05-16T05:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/05/09/12-ways-to-walk-away-from-perfectionism/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/05/20130506_191305.jpg</image:loc><image:title>Nala the Hound sits on laps</image:title></image:image><lastmod>2013-05-21T19:52:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/05/07/privacy-its-going-to-get-harder-to-hide/</loc><lastmod>2013-05-09T03:18:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/05/02/dice-cards-and-exciting-space-adventures-or-amy-geeks-out-about-board-games/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/05/547046_683537787846_1019609276_n.jpg</image:loc><image:title>547046_683537787846_1019609276_n</image:title><image:caption>My gaming group. They are fantastic!</image:caption></image:image><lastmod>2013-05-06T20:51:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/04/30/how-to-start-over/</loc><lastmod>2013-05-01T15:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/04/25/we-need-to-do-better-when-dealing-with-death/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/04/photo-on-4-24-13-at-4-04-pm-2.jpg</image:loc><image:title>don't speak</image:title></image:image><lastmod>2014-06-13T02:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/04/23/the-secret-lives-of-charming-notes/</loc><lastmod>2013-04-25T01:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/04/18/the-obstacles-to-having-a-voice/</loc><lastmod>2013-11-03T17:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/04/16/a-portrait-of-the-artist-as-a-young-woman/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/04/20130415_171010.jpg</image:loc><image:title>Too Much Candy</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/04/20130415_170909.jpg</image:loc><image:title>Amy's cave drawing</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/04/20130415_170835.jpg</image:loc><image:title>The Princess and the Cave</image:title></image:image><lastmod>2013-04-18T23:07:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/04/11/burn-like-a-phoenix/</loc><lastmod>2013-04-13T17:36:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/04/09/you-can-change-the-world/</loc><lastmod>2013-04-09T17:13:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/04/04/a-few-recent-adventures/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/04/photo-1.jpg</image:loc><image:title>Amy onstage at the magic show </image:title><image:caption>Fancy!</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/04/20130402_155456.jpg</image:loc><image:title>Nala the Hound looking skeptical</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/04/20130330_155215.jpg</image:loc><image:title>Amy at Valve</image:title><image:caption>It's adorable!</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/04/photo.jpg</image:loc><image:title>Amy at magic show</image:title><image:caption>Fancy!</image:caption></image:image><lastmod>2013-04-04T16:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/03/28/i-am-not-sorry/</loc><lastmod>2013-04-04T00:45:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/03/26/remember-who-you-are/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/03/20130324_230409.jpg</image:loc><image:title>Good Friends</image:title><image:caption>Surrounded by three of my dearest friends, I am very much myself.</image:caption></image:image><lastmod>2013-03-27T14:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/03/21/nobody-can-have-it-all/</loc><lastmod>2013-03-22T02:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/03/19/you-can-too-teach-an-old-dog-new-tricks/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/03/20130221_151044.jpg</image:loc><image:title>Nala the Hound adorable as always</image:title><image:caption>Yes, the title of this post might be a thinly veiled excuse for a cute dog photo.</image:caption></image:image><lastmod>2013-03-18T21:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/03/14/commitment-leads-to-awesome/</loc><lastmod>2013-03-13T22:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/03/12/in-which-i-fail-to-follow-directions/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/03/20130308_113816.jpg</image:loc><image:title>rainforest writers village cabin view</image:title><image:caption>The view from my cabin up in Washington.</image:caption></image:image><lastmod>2013-03-14T03:58:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/03/07/playing-dress-up/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/03/20130305_183008.jpg</image:loc><image:title>Artsy Amy</image:title><image:caption>Whereas this is me wanting to go out to eat tapas and have conversation about what it is to be an artist.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/03/20130305_182010.jpg</image:loc><image:title>Working Amy</image:title><image:caption>This is me needing to get a lot done at home.</image:caption></image:image><lastmod>2013-03-14T04:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/03/05/feeding-the-muse/</loc><lastmod>2013-03-14T04:36:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/02/28/if-boys-really-wont-read-books-about-girls-we-have-a-problem/</loc><lastmod>2020-06-06T20:13:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/02/26/a-rant-on-boobs-and-wizards/</loc><lastmod>2013-03-14T04:42:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/02/21/snapshots/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/02/img_0322.jpg</image:loc><image:title>Amsterdam park</image:title><image:caption>The park in Amsterdam. I neglected to take a photo of my dubious hostel.</image:caption></image:image><lastmod>2013-02-23T13:53:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/02/19/why-beginnings-are-hard/</loc><lastmod>2013-02-19T20:01:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/02/14/on-trolls-and-obscurity-and-making-art/</loc><lastmod>2014-05-05T02:32:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/02/12/being-a-princess/</loc><lastmod>2013-02-14T05:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/02/07/i-dont-care-if-you-understand-me/</loc><lastmod>2013-03-14T04:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/02/05/when-forgiveness-is-hard/</loc><lastmod>2013-03-14T04:56:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/01/31/whats-in-a-smile/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/01/photo-on-1-30-13-at-4-26-pm.jpg</image:loc><image:title>Photo on 1-30-13 at 4.26 PM</image:title><image:caption>I can even smile when I have the flu. Now there's talent for you. :)</image:caption></image:image><lastmod>2013-02-21T18:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/01/24/the-rule-of-awesome/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/01/20121027_154832.jpg</image:loc><image:title>Lamp post in Central Park</image:title><image:caption>Taking a stroll in Central Park the day before a hurricane? Definitely awesome.</image:caption></image:image><lastmod>2013-01-25T16:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/01/22/photo-shoots-and-practical-jokes/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/01/304953_435129279891201_1844350703_n.jpg</image:loc><image:title>amy sundberg nasfic detroit</image:title><image:caption>Photo by Al Bogdan</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/01/304288_10151415553014254_1957868215_n.jpg</image:loc><image:title>amy sundberg with young flandry backdrop</image:title><image:caption>Photo by Al Bogdan</image:caption></image:image><lastmod>2013-01-23T22:26:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/01/17/thanks-love-and-a-ferrett/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2013/01/20130114_193049.jpg</image:loc><image:title>pretty princess nails</image:title><image:caption>My "pretty princess" nails in support of Ferrett.</image:caption></image:image><lastmod>2013-01-16T22:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/01/15/how-to-stay-strong-in-the-face-of-judgment/</loc><lastmod>2013-01-16T21:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/01/10/insomnia-thief-of-sleep/</loc><lastmod>2013-04-02T15:48:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/01/08/comfortable-suffering/</loc><lastmod>2013-01-09T03:50:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/01/03/a-great-example-of-new-media-storytelling/</loc><lastmod>2013-01-04T04:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/08/09/where-truth-and-reality-collide/</loc><lastmod>2012-12-31T22:33:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2013/01/01/blog-retrospective-2012/</loc><lastmod>2012-12-31T22:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/12/27/new-year-wishes-at-the-close-of-2012/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/12/20121226_150304.jpg</image:loc><image:title>amy and nala christmas 2012</image:title></image:image><lastmod>2013-01-16T14:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/12/25/my-christmas-friends/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/12/img_0735.jpg</image:loc><image:title>Nala says Merry Christmas</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/12/img_0721.jpg</image:loc><image:title>IMG_0721</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/12/img_07121.jpg</image:loc><image:title>Chewbacca helps in kitchen</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/12/img_0717.jpg</image:loc><image:title>Nala meets Chewbacca </image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/12/img_0728.jpg</image:loc><image:title>IMG_0728</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/12/img_0715.jpg</image:loc><image:title>Chewbacca and cinnamon rolls</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/12/img_0712.jpg</image:loc><image:title>Chewbacca and Amy baking</image:title></image:image><lastmod>2012-12-27T01:21:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/12/20/30-things-i-learned-in-2012/</loc><lastmod>2012-12-20T19:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/12/18/2012-year-of-friendship/</loc><lastmod>2013-01-16T14:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/12/13/my-top-10-adult-reads-of-2012/</loc><lastmod>2012-12-28T17:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/12/11/my-top-ten-ya-and-mg-reads-of-2012/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/12/20121210_123619.jpg</image:loc><image:title>A Monster Calls and mask</image:title></image:image><lastmod>2012-12-13T21:36:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/04/19/how-to-become-more-assertive/</loc><lastmod>2012-12-06T18:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/12/06/assertiveness-an-intermediate-guide/</loc><lastmod>2012-12-06T16:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/12/04/on-making-lists-of-great-science-fiction-and-fantasy-novels/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/12/beauty.jpg</image:loc><image:title>Beauty</image:title><image:caption>This was one of my two favorite books (along with Ender's Game) for almost a decade. Then I added many more.</image:caption></image:image><lastmod>2012-12-06T04:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/11/29/i-finished-my-latest-novel/</loc><lastmod>2012-12-03T20:14:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/11/27/what-change-looks-like/</loc><lastmod>2012-11-27T16:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/11/22/its-okay-to-feel-how-you-feel/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/11/20121121_151100.jpg</image:loc><image:title>cranberry sauce</image:title><image:caption>Although I will post a vanity pic of my first ever homemade cranberry sauce.</image:caption></image:image><lastmod>2012-11-26T06:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/11/20/a-single-person/</loc><lastmod>2012-11-20T22:07:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/11/15/the-spaces-in-between/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/11/20121114_181827.jpg</image:loc><image:title>Sleep No More mask</image:title><image:caption>Audience or specter?</image:caption></image:image><lastmod>2012-11-15T19:27:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/11/13/the-museum-of-epic-failure/</loc><lastmod>2018-08-29T13:47:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/11/08/tapping-into-authenticity/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/11/20121107_161436.jpg</image:loc><image:title>Very Much Amy</image:title><image:caption>Very Much Amy</image:caption></image:image><lastmod>2012-11-09T02:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/11/06/why-i-attend-conventions/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/11/20121026_141404.jpg</image:loc><image:title>Manhattan fire escape from the High Line</image:title><image:caption>Look! Fire escape! (I don't know what this photo has to do with this post, either, but work with me.) </image:caption></image:image><lastmod>2012-11-09T01:59:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/11/01/lessons-i-learned-from-julia-child/</loc><lastmod>2014-12-13T02:31:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/10/30/hurricane-of-uncertainty/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/10/20121028_125006.jpg</image:loc><image:title>inside guggenheim nyc</image:title><image:caption>Inside the Guggenheim today</image:caption></image:image><lastmod>2012-11-06T03:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/10/25/how-often-do-you-change-your-mind/</loc><lastmod>2018-01-21T22:23:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/10/23/lessons-ive-learned-playing-go/</loc><lastmod>2012-10-24T02:41:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/10/18/on-mentors/</loc><lastmod>2012-10-18T23:55:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/10/16/priorities-and-social-media/</loc><lastmod>2012-10-24T02:43:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/10/11/the-pursuit-of-mastery/</loc><lastmod>2012-10-12T00:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/10/09/how-to-have-your-very-own-writing-retreat/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/10/20121008_102443.jpg</image:loc><image:title>Lake Union Seattle</image:title><image:caption>The view from my hotel window in Seattle.</image:caption></image:image><lastmod>2015-09-11T01:04:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/10/04/1947/</loc><lastmod>2012-10-13T19:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/10/02/claiming-eccentricity/</loc><lastmod>2012-10-08T19:21:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/09/27/laughing-at-myself/</loc><lastmod>2012-10-04T17:40:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/09/25/homes-of-the-heart/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/09/20120923_160819.jpg</image:loc><image:title>Pensive Amy</image:title><image:caption>And yet, here in Santa Cruz, I look so much like ME.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/09/20120923_151546.jpg</image:loc><image:title>Nala looking at the ocean</image:title><image:caption>The egregious cute dog picture here.</image:caption></image:image><lastmod>2012-10-04T05:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/09/20/42-is-just-one-possible-answer/</loc><lastmod>2012-09-21T17:26:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/09/18/when-the-personal-is-important/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/09/395502_10150605068309254_571938933_n.jpg</image:loc><image:title>jay and amy</image:title><image:caption>Me and Jay at Epic ConFusion this January. Photo by Al Bogdan.</image:caption></image:image><lastmod>2012-09-20T23:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/09/13/how-to-be-resilient/</loc><lastmod>2012-09-20T21:11:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/09/11/nice-vs-kind/</loc><lastmod>2014-10-17T21:18:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/09/06/fractured-thoughts-from-a-chicago-worldcon/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/09/20120829_131619.jpg</image:loc><image:title>Sears tower feet over Chicago</image:title><image:caption>My feet over Chicago.</image:caption></image:image><lastmod>2012-09-11T02:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/08/28/leisure-and-being-happy/</loc><lastmod>2012-09-04T18:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/08/23/life-as-a-dream-life-as-a-fairy-tale/</loc><lastmod>2016-01-29T12:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/08/21/why-star-wars-is-my-favorite-movie/</loc><lastmod>2012-09-11T02:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/08/16/the-long-slow-recovery-from-injury/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/08/img_20120813_181349.jpg</image:loc><image:title>Nala is adorable</image:title><image:caption>Little dogs are also very helpful for mood management. :)</image:caption></image:image><lastmod>2012-08-17T03:43:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/08/14/a-common-mistake/</loc><lastmod>2012-08-20T05:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/08/07/putting-yourself-last-no-thanks/</loc><lastmod>2012-08-10T19:21:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/09/29/a-writers-crash-guide-to-recent-social-media-changes-google/</loc><lastmod>2016-11-01T12:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/10/27/where-are-my-new-comfort-books/</loc><lastmod>2012-08-01T23:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/10/20/divisions-of-sharing-professional-personal-private/</loc><lastmod>2012-08-01T23:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/11/01/not-all-teens-are-whiny-or-even-snarky/</loc><lastmod>2012-08-01T23:54:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/11/10/but-wait-isnt-perfectionism-a-good-thing/</loc><lastmod>2012-08-01T23:52:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/11/17/my-thanksgiving-list-8-things-im-grateful-for/</loc><lastmod>2013-10-18T02:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/11/29/social-media-no-magic-formula/</loc><lastmod>2012-08-01T23:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/12/01/if-you-want-to-write-ya-please-read-it-too/</loc><lastmod>2012-08-01T23:46:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/12/06/what-we-dont-talk-about/</loc><lastmod>2012-08-01T23:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/12/15/10-things-i-wish-id-known-10-years-ago/</loc><lastmod>2012-11-14T00:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/12/20/2012-life-lesson-trust-yourself/</loc><lastmod>2012-08-01T23:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/09/13/everything-you-ever-wanted-to-know-about-disneylands-new-star-tours/</loc><lastmod>2012-08-01T23:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/08/02/a-love-letter-to-the-library/</loc><lastmod>2012-08-05T19:33:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/07/31/sexual-harassment-not-something-to-just-get-over/</loc><lastmod>2013-05-24T22:43:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/10/18/do-what-works/</loc><lastmod>2012-07-28T06:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/10/13/will-you-change-the-world/</loc><lastmod>2012-07-28T06:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/10/11/on-saying-no/</loc><lastmod>2012-07-28T06:43:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/10/04/social-media-talk-about-something-besides-writing/</loc><lastmod>2014-07-27T06:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/09/26/a-writers-crash-guide-to-recent-social-media-changes-facebook/</loc><lastmod>2012-07-28T06:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/09/22/jealousy-as-career-booster/</loc><lastmod>2012-07-28T06:39:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/08/18/social-media-do-what-you-love-or-at-least-like/</loc><lastmod>2025-12-10T10:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/08/23/an-argument-against-the-fake-follow/</loc><lastmod>2012-07-28T06:35:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/08/30/seizing-the-day-slowly/</loc><lastmod>2012-07-28T06:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/09/01/the-jellyfish-friend/</loc><lastmod>2012-08-02T12:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/09/08/the-sea-of-wishful-thinking/</loc><lastmod>2012-07-28T06:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/08/02/forever-sixteen-perpetual-adolescence/</loc><lastmod>2012-07-28T06:22:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/08/04/accidental-influence/</loc><lastmod>2012-07-28T00:31:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/07/26/inscrutable-humor/</loc><lastmod>2012-07-28T00:28:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/07/19/writers-are-super-heroes/</loc><lastmod>2012-07-28T00:27:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/07/07/the-negativity-contagion/</loc><lastmod>2012-07-28T00:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/06/29/google-one-writers-user-experience/</loc><lastmod>2012-12-16T16:01:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/06/23/my-ideal-critique/</loc><lastmod>2012-07-28T00:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/06/21/why-i-write-ya/</loc><lastmod>2012-07-28T00:22:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/06/16/937/</loc><lastmod>2012-07-28T00:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/06/14/a-note-from-the-people-pleasing-feminist-who-doesnt-hate-men/</loc><lastmod>2012-07-28T00:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/06/07/backbone-project-finding-community-in-difference/</loc><lastmod>2012-07-28T00:19:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/05/10/being-an-introvert-is-awesome/</loc><lastmod>2012-08-05T22:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/06/02/the-teetotaler-manifesto-or-why-i-dont-drink/</loc><lastmod>2018-06-16T16:13:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/05/27/backbone-project-get-involved-and-ya-novel-challenge/</loc><lastmod>2012-07-28T00:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/05/26/you-are-not-a-weenie-if-a-critique-makes-you-cry/</loc><lastmod>2012-07-28T00:12:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/05/24/the-backbone-project-help-me-become-less-wishy-washy/</loc><lastmod>2012-07-28T00:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/05/19/strategies-to-increase-the-happy/</loc><lastmod>2012-07-28T00:11:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/05/12/how-are-you/</loc><lastmod>2015-08-03T14:59:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/05/05/make-your-own-luck/</loc><lastmod>2012-07-28T00:08:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/05/02/first-story-publication-luck-be-a-lady/</loc><lastmod>2012-07-28T00:08:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/04/28/problem-competition-who-is-worse-off/</loc><lastmod>2012-07-28T00:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/04/21/inspiration-anne-of-green-gables/</loc><lastmod>2012-07-28T00:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/04/08/on-kindness-a-sale-and-cool-art/</loc><lastmod>2012-07-28T00:02:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/04/07/buying-happiness/</loc><lastmod>2012-07-27T23:58:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/03/31/writing-fiction-is-easy-dont-make-me-laugh/</loc><lastmod>2012-07-27T00:21:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/03/29/desperation-is-not-your-friend/</loc><lastmod>2012-07-27T00:21:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/03/17/embrace-the-suck/</loc><lastmod>2012-07-27T00:19:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/03/15/inaccurate-information-or-knowing-when-to-listen/</loc><lastmod>2012-07-27T00:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/03/10/my-first-sale-and-sit-at-the-table/</loc><lastmod>2012-07-27T00:16:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/03/08/a-womans-choice-power-o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age:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2010/08/img_02661.jpg</image:loc><image:title>IMG_0266</image:title><image:caption>My favorite city</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2010/08/img_0266.jpg</image:loc><image:title>IMG_0266</image:title><image:caption>My favorite city</image:caption></image:image><lastmod>2012-07-26T00:05:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2010/09/14/e-books-and-the-apocalypse/</loc><lastmod>2012-07-25T23:57:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/07/26/the-dreamtime-a-twisted-love-story/</loc><lastmod>2012-07-29T04:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/07/24/sucking-the-marrow-from-life/</loc><lastmod>2017-09-28T07:36:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/credits/</loc><lastmod>2012-07-23T18:25:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://practicalfreespirit.com/2012/07/19/i-am-writing-a-book-about-social-media/</loc><lastmod>2012-07-28T02:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/07/17/travel-a-love-letter/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/07/img_0461.jpg</image:loc><image:title>IMG_0461</image:title><image:caption>Exploring in Portugal</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/07/img_0278.jpg</image:loc><image:title>Norwegian fjord</image:title><image:caption>A fjord in Norway</image:caption></image:image><lastmod>2012-07-20T13:36:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/07/11/man-on-the-moon-day-or-my-first-flash/</loc><lastmod>2012-07-17T17:54:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/07/10/searching-for-words-when-confronted-by-grief/</loc><lastmod>2012-07-20T02:48:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/07/05/blog-love-time/</loc><lastmod>2012-07-17T17:50:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/07/03/the-busy-conundrum/</loc><lastmod>2012-07-11T17:48:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/06/28/the-practical-free-spirit-turns-two-and-a-small-request/</loc><lastmod>2012-07-28T05:30:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/06/26/five-happy-things-birthday-celebration-week/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/06/20120413_163505.jpg</image:loc><image:title>Nala and her toys</image:title><image:caption>You can see some Jack Russell attitude in this photo. :)</image:caption></image:image><lastmod>2012-07-03T19:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/06/21/from-the-trenches-of-revision/</loc><lastmod>2012-07-03T20:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/06/19/be-bold-and-fail/</loc><lastmod>2012-07-03T19:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/06/14/daddys-girl-space-ice-ships-comets/</loc><lastmod>2012-06-13T19:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/06/12/it-is-okay-to-say-no/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/06/photo-22.jpg</image:loc><image:title>Amy Saying No</image:title><image:caption>No. No no no no no.</image:caption></image:image><lastmod>2012-06-21T01:17:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/06/07/contributing-towards-todays-cuteness-quota/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/06/20120521_173515.jpg</image:loc><image:title>Nala the cutest dog ever</image:title></image:image><lastmod>2012-06-11T19:09:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/05/31/creating-your-own-life-plan-a-conversation-with-adam-baker/</loc><lastmod>2012-05-31T23:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/06/05/what-does-it-mean-to-live-a-dream/</loc><lastmod>2012-06-11T20:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/05/29/i-love-kickstarter/</loc><lastmod>2012-05-31T23:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/05/24/the-politics-and-religion-taboo/</loc><lastmod>2012-05-31T23:46:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/05/22/the-suffering-quota/</loc><lastmod>2012-05-29T23:33:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/05/08/the-box-in-my-pocket-saying-goodbye-is-hard/</loc><lastmod>2012-05-14T19:17:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/05/03/social-media-the-scapegoat-for-loneliness/</loc><lastmod>2012-05-14T19:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/05/01/following-your-passion-your-own-way/</loc><lastmod>2012-06-01T00:04:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/04/26/dedication-of-an-earthquake-to-my-mother/</loc><lastmod>2012-05-01T18:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/04/24/not-all-highly-intelligent-people-are-arrogant-pricks/</loc><lastmod>2012-04-30T03:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/04/19/novel-rough-draft-complete/</loc><lastmod>2012-04-24T21:11:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/04/17/i-want-to-rule-the-world/</loc><lastmod>2012-04-18T18:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/04/10/privacy-social-shifts-and-the-internet/</loc><lastmod>2012-04-13T07:47:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/04/05/lets-kick-self-loathing-where-it-hurts/</loc><lastmod>2012-05-01T18:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/04/03/social-media-is-not-about-sales/</loc><lastmod>2012-04-05T00:52:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/03/29/sit-at-the-table-redux/</loc><lastmod>2012-04-03T17:53:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/03/28/i-will-be-at-fogcon-this-weekend-will-you/</loc><lastmod>2012-03-29T16:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/03/22/why-im-glad-i-live-in-the-21st-century/</loc><lastmod>2012-03-23T01:08:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/03/20/i-miss-e-mail/</loc><lastmod>2012-04-05T21:59:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/03/15/strong-female-characters-can-still-screw-up-get-upset-and-cry/</loc><lastmod>2012-03-19T22:05:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/03/13/kindred-spirits-lurk-in-the-rain-forest/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/03/20120308_134452.jpg</image:loc><image:title>quinault lake</image:title><image:caption>Beautiful Quinault Lake: what a view!</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/03/20120308_141900.jpg</image:loc><image:title>quinault lake through the trees</image:title><image:caption>And here's the lake again through the trees.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/03/20120308_141432.jpg</image:loc><image:title>Quinault rain forest</image:title><image:caption>There was lots of moss in the rain forest.</image:caption></image:image><lastmod>2012-03-15T18:03:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/03/06/taking-the-red-pill/</loc><lastmod>2012-12-18T06:22:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/03/01/about-writing-mind/</loc><lastmod>2012-03-06T00:33:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/02/28/my-current-obsession-no-its-not-downton-abbey/</loc><lastmod>2012-03-06T00:34:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/02/23/tell-me-if-this-is-art/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/02/20120222_132745.jpg</image:loc><image:title>Feast of the Gods Mosaic</image:title></image:image><lastmod>2012-02-25T01:20:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/02/21/what-does-it-mean-to-be-an-artist/</loc><lastmod>2018-01-12T13:52:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/02/13/thank-you-john-green/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/02/20120213_125033.jpg</image:loc><image:title>The Fault in our Stars</image:title></image:image><lastmod>2012-02-21T21:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/02/09/7-things-ive-learned-from-google/</loc><lastmod>2012-02-14T01:17:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/02/07/there-is-no-magic-bullet/</loc><lastmod>2016-04-20T18:20:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/02/02/the-pursuit-of-excellence-or-how-becoming-awesome-takes-more-than-30-days/</loc><lastmod>2012-02-14T01:12:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/01/26/ya-or-adult-how-to-tell-them-apart/</loc><lastmod>2012-01-31T00:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/01/24/bad-luck-good-luck/</loc><lastmod>2012-01-31T01:03:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/01/19/enough-with-the-dead-dogs/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/01/20111211_131435.jpg</image:loc><image:title>Nala the hound insouciant</image:title><image:caption>I am TOO CUTE for your shenanigans!</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/01/20111217_162604.jpg</image:loc><image:title>Nala the sweet little hound</image:title><image:caption>You know you want to pet me!</image:caption></image:image><lastmod>2012-03-06T00:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/01/17/so-you-have-a-writer-friend-dont-panic/</loc><lastmod>2015-06-09T04:42:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/01/12/the-people-who-are-no-longer-here/</loc><lastmod>2012-01-31T00:45:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/01/10/life-is-a-work-in-progress/</loc><lastmod>2012-01-31T00:48:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2012/01/05/symbol-of-the-year/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/01/img_0601-2.jpg</image:loc><image:title>I love my scythe</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/01/img_0601.jpg</image:loc><image:title>Buffy Scythe Love</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2012/01/img_0606.jpg</image:loc><image:title>Buffy Scythe</image:title></image:image><lastmod>2012-01-08T11:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/12/27/new-year-wishes/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/12/img_20110430_153846.jpg</image:loc><image:title>IMG_20110430_153846</image:title><image:caption>Cute little Nala and me</image:caption></image:image><lastmod>2012-01-02T03:00:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/12/13/my-top-10-reads-of-2011/</loc><lastmod>2011-12-15T19:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/12/08/the-10-life-lessons-i-learned-from-when-harry-met-sally-hint-some-of-them-are-wrong/</loc><lastmod>2011-12-12T15:34:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/11/15/science-fiction-have-we-gotten-too-depressing/</loc><lastmod>2011-12-24T05:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/11/08/aging-is-not-a-four-letter-word/</loc><lastmod>2011-11-10T05:25:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/11/03/5-subjects-that-are-just-as-interesting-as-controversy/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/11/2011-11-02-13-44-31.jpg</image:loc><image:title>Nala snoring</image:title><image:caption>Oh so sleepy.</image:caption></image:image><lastmod>2011-11-07T20:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/02/22/this-isn%e2%80%99t-a-%e2%80%9crambling%e2%80%9d-i-promise/</loc><lastmod>2011-10-24T18:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/10/06/october-housekeeping/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/10/2011-09-25-23-46-45.jpg</image:loc><image:title>2011-09-25 23.46.45</image:title><image:caption>Nala feeling shy. Or maybe just sleepy. It's hard to tell.</image:caption></image:image><lastmod>2011-10-05T21:16:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/09/20/the-thailand-test/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/09/img_1112.jpg</image:loc><image:title>IMG_1112</image:title><image:caption>The Amy-Yony team</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/09/img_0783.jpg</image:loc><image:title>IMG_0783</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/09/img_0866.jpg</image:loc><image:title>IMG_0866</image:title><image:caption>Some of the mud we had to hike down through.</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/09/img_0867.jpg</image:loc><image:title>IMG_0867</image:title><image:caption>Beautiful view from the top</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/09/img_0860.jpg</image:loc><image:title>IMG_0860</image:title><image:caption>Me in the middle of the hike. Don't I look insouciant?</image:caption></image:image><lastmod>2011-09-30T00:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/09/15/want-to-know-somebody-better-travel-with-them/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/09/img_1441.jpg</image:loc><image:title>IMG_1441</image:title><image:caption>Iguazu Falls, Brazil</image:caption></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/09/img_0395.jpg</image:loc><image:title>IMG_0395</image:title><image:caption>Egypt, outside of Cairo</image:caption></image:image><lastmod>2011-10-28T11:16:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/09/06/to-infinity-and-beyond/</loc><lastmod>2011-09-13T22:40:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/08/25/becoming-a-troublemaker/</loc><lastmod>2011-09-30T00:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/08/16/recommended-writer-blogs-by-the-brave/</loc><lastmod>2011-08-23T17:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/08/11/the-abc-trifecta-of-writing-art-business-craft/</loc><lastmod>2011-08-16T00:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/08/09/can-blogs-be-art/</loc><lastmod>2011-08-16T00:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/07/28/hungry-for-books/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/07/img_0560.jpg</image:loc><image:title>Book Haul</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/07/img_0559.jpg</image:loc><image:title>Pride and Prejudice spine</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/07/img_0558.jpg</image:loc><image:title>Mr. Darcy gives Elizabeth a letter</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/07/img_0557.jpg</image:loc><image:title>End sheets</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/07/img_0556.jpg</image:loc><image:title>Pride and Prejudice</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/07/img_0555.jpg</image:loc><image:title>Bob and Tiny Tim</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/07/img_0554.jpg</image:loc><image:title>Christmas Carol</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/07/img_05521.jpg</image:loc><image:title>Omnibuses</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/07/img_0552.jpg</image:loc><image:title>IMG_0552</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/07/img_0549.jpg</image:loc><image:title>Bouquet of paperbacks</image:title></image:image><lastmod>2011-08-02T17:15:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/07/21/ya-novel-challenge-road-blocks/</loc><lastmod>2011-08-12T19:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/07/14/romance-as-a-life-choice/</loc><lastmod>2011-07-23T04:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/07/12/choose-your-own-adventure/</loc><lastmod>2011-07-16T18:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/07/05/living-free-from-regret/</loc><lastmod>2012-05-11T16:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/06/27/five-happy-things-birthday-edition/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/06/img_2061.jpg</image:loc><image:title>Happy Amy</image:title><image:caption>There sure are a lot of photos of me wearing a lei floating around....</image:caption></image:image><lastmod>2011-06-29T17:46:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/06/09/ya-novel-challenge-structure-and-outline/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/06/img_0538.jpg</image:loc><image:title>IMG_0538</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/06/img_0534.jpg</image:loc><image:title>IMG_0534</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/06/img_0528.jpg</image:loc><image:title>IMG_0528</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/06/img_0525.jpg</image:loc><image:title>IMG_0525</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/06/img_05231.jpg</image:loc><image:title>IMG_0523</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/06/img_0523.jpg</image:loc><image:title>IMG_0523</image:title></image:image><lastmod>2011-07-15T21:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/06/08/backbone-project-link-salad-2/</loc><lastmod>2014-07-04T04:34:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/06/01/backbone-project-link-salad-1/</loc><lastmod>2011-06-05T01:35:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/05/31/where-is-my-geek-cred/</loc><lastmod>2013-11-10T04:17:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/05/17/travel-the-intimidation-factor/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/05/mh-amy-high-up.jpg</image:loc><image:title>mh amy high up</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/05/img_0276.jpg</image:loc><image:title>Norway Fjords</image:title><image:caption>I didn't have a digital camera when I was in Sweden, so a photo of Norway is going to have to do...</image:caption></image:image><lastmod>2011-05-24T22:59:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/04/26/thinking-of-my-mom/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/04/img_0481.jpg</image:loc><image:title>IMG_0481</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/04/img_0480.jpg</image:loc><image:title>IMG_0480</image:title><image:caption>My mom and I</image:caption></image:image><lastmod>2013-05-25T16:26:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/04/14/what-it-means-to-be-a-people-pleaser/</loc><lastmod>2012-04-18T07:01:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/04/12/the-stories-of-our-lives/</loc><lastmod>2011-04-26T18:39:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/04/06/guest-post-on-writers-block/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/04/img_0416.jpg</image:loc><image:title>Nala with Christmas dog</image:title></image:image><lastmod>2011-04-07T22:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/03/24/how-writing-has-changed-my-brain/</loc><lastmod>2011-04-04T22:55:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/03/22/writing-is-a-business/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2011/03/img_0437.jpg</image:loc><image:title>Books 3.11</image:title><image:caption>Yum, look at all this reading goodness.</image:caption></image:image><lastmod>2011-03-30T00:33:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/03/09/my-fogcon-schedule-this-weekend/</loc><lastmod>2011-03-10T18:33:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/03/03/ya-is-different-than-mg/</loc><lastmod>2011-07-02T00:47:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/02/24/you-are-not-me/</loc><lastmod>2011-02-17T19:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/02/08/knowing-your-limits/</loc><lastmod>2012-11-25T11:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/02/01/favorite-musical-44-passion-by-stephen-sondheim/</loc><lastmod>2011-02-03T01:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/01/28/theatrical-trends-on-a-small-scale/</loc><lastmod>2011-02-03T01:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/01/27/run-from-your-relatives-family-dysfunction-in-fairy-tales/</loc><lastmod>2020-04-30T10:37:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/01/25/favorite-musical-34-next-to-normal-by-tom-kitt-and-brian-yorkey/</loc><lastmod>2011-01-26T06:45:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/01/21/hugo-nominations-consider-lightspeed-and-john-joseph-adams/</loc><lastmod>2011-01-21T19:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/01/18/favorite-musical-24-the-light-in-the-piazza-by-adam-guettel/</loc><lastmod>2011-01-26T06:34:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2011/01/11/favorite-musical-14-rent-by-jonathan-larson/</loc><lastmod>2011-01-14T02:58:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2010/12/28/blog-retrospective-2010/</loc><lastmod>2010-12-29T02:12:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2010/12/23/christmas-memories/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2010/12/img_2375.jpg</image:loc><image:title>French Poodle</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2010/12/img_2374.jpg</image:loc><image:title>Cat with Fluffy Tail</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2010/12/img_2373.jpg</image:loc><image:title>Cat Music Mask</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2010/12/img_2377.jpg</image:loc><image:title>Glass bird</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2010/12/img_2372.jpg</image:loc><image:title>Swing Ornament</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2010/12/img_2371.jpg</image:loc><image:title>Felt Rudolph</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2010/12/img_2370.jpg</image:loc><image:title>Red Velvet Reindeer</image:title></image:image><lastmod>2010-12-28T21:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2010/12/14/guest-post-and-follow-up/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2010/12/img_1796.jpg</image:loc><image:title>Close up of Nala's face</image:title></image:image><lastmod>2010-12-14T20:15:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2010/12/09/the-price-of-art/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2010/12/soviet-talent-propaganda.jpg</image:loc><image:title>soviet talent 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reindeer</image:title></image:image><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2010/12/img_2289.jpg</image:loc><image:title>London trees</image:title></image:image><lastmod>2010-12-02T18:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2010/11/19/housekeeping/</loc><lastmod>2010-11-21T16:23:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2010/11/30/taos-toolbox-what-to-expect/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2010/11/100_0348.jpg</image:loc><image:title>100_0348</image:title><image:caption>My Taos Toolbox classmates</image:caption></image:image><lastmod>2010-12-02T05:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2010/11/11/how-to-try-to-be-happy/</loc><lastmod>2011-09-30T00:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2010/10/14/what-is-a-free-spirit/</loc><lastmod>2024-04-08T05:33:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2010/11/09/writing-life-fringe-benefits/</loc><lastmod>2010-11-17T01:57:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://practicalfreespirit.com/2010/11/23/its-all-about-priorities/</loc><image:image><image:loc>https://practicalfreespirit.com/wp-content/uploads/2010/11/img_2228.jpg</image:loc><image:title>Map of 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