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Posts Tagged ‘change’

Hope as Fuel

Let’s talk about hope today, shall we?

One of my friends posted this great thought about hope on Facebook, which I cannot share with you word-for-word because privacy, but he basically talked about the importance of maintaining a store of hope in order to continue accomplishing things in life. And then another friend texted me about hope a day or two later, and I said, “Yeah, I’m going to blog about this now.”

Hope really can be quite useful, I think particularly for more long-lasting and slow-to-reach goals and desires and projects. I don’t need hope to do small daily tasks around the house, but I do need hope to keep writing, for example. Without hope, it would be so much harder to discipline myself to work and do things that I find unpleasant or difficult.

So then, how do we cultivate hope? And not false hope that might keep us stuck, but rejuvenating, inspirational hope?

  1. We can do our best to be cognizant of progress. Instead of focusing only (or even primarily) on a big end goal, if we can be aware of what we have achieved, this maintains hope. It can be hard to notice these smaller shifts and achievements, but being able to identify progress I’ve made keeps me inspired to keep spending effort.
  2. We can give ourselves things to look forward to. I’m a huge practitioner of this one. If I don’t have anything at all to look forward to in the next six months, something has probably gone horribly awry with my life because I always make sure I have something, and usually the more somethings, the better. I often use trips for this purpose, but really there’s a lot of choice here: events, holidays, birthdays, parties, concerts, plays, movies, food, friend time, books, a day with nothing scheduled, and so on.
  3. We can reframe. Catching our negative thoughts and figuring out how to transform them into less harmful ones (or even actively positive ones) cultivates a smoother state of mind and, you guessed it, more hope.
  4. We can help other people. There is something about building connection that creates hope. It can pull us out of ourselves and remind us of the things we think are important.
  5. We can choose to celebrate other people’s successes. Your friend reaches a goal that you desperately want to hit yourself. Here is your choice: take your friend’s success as a reminder that the goal IS possible and celebrate with her, or feel unhappy with yourself for not being there yet. The first one builds hope; the second tears yourself down.
  6. We can remind ourselves of the inevitability of change. All things change, and so in this sense, there is always hope. Not of a specific outcome, necessarily, but sometimes all we need to is to know that things can be different.
  7. We can attempt to be flexible. Speaking of specific outcomes, the less attached we can be to specifics and the more we can adjust to what’s going on around us, the easier it is for us to maintain a general feeling of hope.

Hope without action is empty, but hope combined with action keeps us motivated to continue working towards our goals.

What do you do to replenish your stores of hope?

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I read this essay by the movie reviewer Film Crit Hulk (it’s interesting, but it is also super, super long, so fair warning), and I thought, oh, I should blog about despair. Because it seems to be going around lately. I know a lot of people who have been having a rough time personally, and then there’s been the whole GamerGate thing, and the global warming impending apocalypse thing, and the posting nude pictures of actresses thing, and a bunch of other things. And, well, it’s not a huge stretch to think that some people are experiencing despair right now.

Despair is a difficult experience to live through. It comes with its own built-in gravity well, in that once you find yourself in that despair place, it is not always obvious how to move forward or through it. So there you sit, in this incredibly painful state, feeling like really important things are broken and there’s nothing you can do about it.

And then I read my friend Damien’s post about Brene Brown’s book Daring Greatly, and you might remember I adore Brene Brown and think the work she’s done is really important. And reading through the list of strategies she talks about, I think they are somewhat applicable to dealing with despair as well as living a wholehearted life. So that’s one resource that’s out there.

But really I want to talk about what I do when facing despair, because that’s what I know. As usual, take what seems useful and discard the rest.

  1. Self care, self care, self care. If you are feeling despair, then you are going to need to self care the shit out of yourself. Beyond the basics (eat, hydrate, sleep, exercise/move), this includes giving yourself alone time or people time depending on what you need. For me, I often want lots of time with Nala. This also includes allowing yourself to be distracted or take a break from the despair. I don’t care how a big a problem it is or how big a realization you’ve had; being in full-on despair mode 24/7 is simply not healthy. Dealing with it is great, but not at the cost of complete burn-out. Finally, this covers allowing yourself to disengage and set boundaries as needed.
  2. Focus on the present moment. Sometimes despair involves things that happened in the past or things we’re afraid will happen in the future. And those things are important and provoke strong feelings and need to be grappled with. But to pull myself out of the despair, paying attention to right now right this second instead can be helpful.
  3. Baby steps. Despair requires patience, because maybe you’re beginning to feel better and then something happens and you fall right back down the well. But if I can think of even one tiny positive thing I can do to help my situation or take care of myself or reframe, then I am better off than I was before.
  4. Vent. Or cry. Or both. Sometimes I just need to let it out, and if I have a safe space in which to express myself, it can be extremely helpful. This one requires judgment because it totally backfires if the space turns out not to be safe after all. But you can do it alone or in writing (or with a pet) too.
  5. Try to stand apart from your emotional reality. Or in other words, try to call yourself on your black and white thinking. Despair can be overwhelming, and it can feel really, really big. For example, if you have been experiencing a lot of really bad behavior from other people, it can begin to feel like all people are awful, or all people are going to betray you, or whatever universal your brain has decided to come up with. But while your experience of that feeling is real, that doesn’t mean it necessarily reflects the external reality. So to pull out of it, you can think of one person who has treated you well. Maybe you can even text them or message them or call them or whatever it is you do to communicate. Or you can just think of a nice thing they did or said that one time. Then think of another person. Then another. Look at data if you need to: pull up a nice text or a nice email someone sent you.
  6. Don’t give up on yourself. Even if you really feel like it. You can give up on everything and everybody else, especially if you’re having a nice venting session, but hold onto that self-esteem like you’re in space and it’s your oxygen tank. YOU WILL NEED IT. GUARANTEED.
  7. Find a reason to hope. It can be a dumb reason, like the fact that ice cream exists or Nala is consistently adorable. That’s okay.
  8. Remember: everything changes. I don’t know if anyone else finds this idea comforting, but it has been my fall-back in hard times for at least ten years, maybe longer. If none of the above works, or if it’s not possible at the moment, and you’re wrapped up in the stifling blanket of despair, knowing it won’t go on forever and ever because that’s not how the world works gives you something to hold onto.
A reason to hope.

A reason to hope.

Hang in there, my friends. Or, as Theodora Goss said:

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Change is an Inside Job

I’ve gotten two pieces of advice repeatedly over the last week, and they’ve both proven to be quite helpful, so I thought I’d share.

  1. “Things will get better now that the pretending is passed.” aka you don’t have to pretend everything is completely fine.
  2. Talk to your friends about your problems.

So I followed this advice. I stopped pretending, and I talked, and I talked, and I talked some more, and some more after that. And in between I did nice things for myself and gave myself a lot of alone time.

And eventually the clouds began to lift, and I began to feel better.

In the process, I learned something interesting about change.

There’s this feeling I’ve been having for quite some time, a fear that the change I’ve been working toward all this time isn’t real or long-term, that it won’t stick, that one day it will disappear without warning, that I’ll find myself back where I started. It’s very powerful, this fear, and not all that helpful.

Here is what I have realized: conscious change does not ultimately depend on external factors. Change does not rest on the shoulders of one or two key people in our lives, or on a job, or on geography. Change does not rest on our communities, or on a hobby, or on a lifestyle choice. All of these things can help facilitate change, yes, absolutely. But strip any of them away, and what are we left with?

The internal change. We can be thrown into situations that we might have hoped all this change would have prevented. But if there has been internal change, we will respond differently. We will have different skills and different strengths. We will see the situation differently, we might be aware of different options, and we will be able to make different choices if that is what we want to do.

Internal change is not something that just goes away. Can we experience a backslide? Sure. Some confusion? You bet. But I could no more find myself back where I started than I could snap my fingers and cause instantaneous deep change on a whim. Everything–all the hard work, all the insights, all the frustrations and setbacks, all the small victories–builds on itself to create the change.

And perhaps one of the last steps is to gain the confidence that such change can be both true and lasting. That it is not something that can be irrevocably lost or taken away. That failures and difficult situations are an opportunity to learn more rather than some kind of final grim judgment of self-worth.

That the change is not dependent on any one thing or any one person except myself.

Photo Credit: Bindaas Madhavi via Compfight cc

Photo Credit: Bindaas Madhavi via Compfight cc

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Joining the Dance

Okay, I have a great quote for you guys today. No surprise, I found it on Jonathan Carroll’s Facebook page, which remains a great inspiration.

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Wilson Watts

Photo Credit: CEBImagery.com via Compfight cc

Photo Credit: CEBImagery.com via Compfight cc

I’ve been thinking about breaking up this quote onto different pieces of paper and posting it around my living room. We shall see, though, because I don’t want my living room to remind me of an inspirational calendar. Well, at least not an overly cheesy inspirational calendar.

Anyway. I am of course right in the thick of a long, extended period of change, and within such periods, there are spikes of bigger change and then those times when you can get a little rest. I’m definitely in the middle of a spike at present. And I’ve been thinking about what I want my life to look like.

I have a few thoughts about creating a life vision, if you will.

First, a life vision will be constantly evolving. That’s in its nature. As we learn new things, as we experience setbacks, as circumstances change, as who we are changes, our life vision will shift and grow to fit the present time. How many times have I thought I wanted a particular thing in my life only to find out once I had it that I didn’t want it after all? Enough times to know this is a thing that happens, that’s for sure. But it can be difficult to allow our vision to change because it’s so easy to get attached to the old way of thinking.

Second, as much as I wish I could think or imagine everything out ahead of time, that is not necessarily the best strategy. Hence the above quote. I am a planner and a thinker, so that’s where my comfort zone lies. But sometimes we have to take a leap and see what happens, and then adapt to it. Sometimes we have to try things out to experience them for ourselves. I feel like this can be especially powerful when something isn’t working. Sometimes when we can loosen up our thinking, we find a completely different solution or direction that wasn’t in the original vision at all.

Third, I’m interested in the inevitable biases that creep into our visions of what our lives could be. To me, an obvious one is that of our family of origin. (Another one is the broader society in which we are raised.) When we’re kids, we learn what is possible by watching our parents and close family groups. That sets our basis for what is “normal.” As adults then, we are constantly challenged to learn from our surroundings and seek out exposure to different people and ideas. We can use these to disrupt our original basis for understanding reality in order to create visions that more truly reflect who we are and what we’d like to see for ourselves.

There are so many ideas in our brains, and we haven’t necessarily had a chance to deeply examine them. What it means to be a certain age. What it means to be a certain gender. How we choose to express ourselves. What goals are worthy of pursuit. What gives life its meaning. How we run our social lives. And lots of smaller stuff, like the proper way to bake cookies and what kind of food is comforting and the amazing sweetness of fluffy poodley little dogs and habits of making lists and what kind of stuff you like to do for fun.

A lot of these ideas are great and useful and practical and work really well. But sometimes they don’t all work so well. And sometimes even when they do work well, they act as barriers between ourselves and other people with different biases. Sometimes they even work as ways of shutting down empathy. And sometimes they can keep our life visions more limited than they’d otherwise have to be.

So right now I’m doing my best to put at least part of my inner planner on the back burner and enjoy plunging into the change. I don’t know exactly what will happen next, but then, right now, that’s the entire point.

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I was approached by a few people who read my last blog post and were concerned that bad things had happened to me on my vacation.

On the contrary, friends. On the contrary. I had an amazing trip.

The plan was as follows: to begin in East London at WorldCon, to move to central London to enjoy a week of blissful London time, and then to end with a few days in southeast Wales. This turned out to be an excellent plan.

I had an emotionally challenging summer. Any time your best inspirational words are “things get worse before they get better,” you know things aren’t going so great at that particular moment, however optimistic you may feel about the future. My hope was that my vacation would give me a chance to clear my head, gain perspective, and get some emotional rest. And it certainly succeeded at giving me all these things.

For me, travel, whether it is recreational or to a convention or a combination of both, takes me outside of my familiar, everyday world. I see people I normally wouldn’t see, I have conversations I normally wouldn’t have, I learn about things I wouldn’t normally learn about, I spend my time differently. Not only does this refill the creative wells, but it also serves in a larger sense as a reminder of what is possible.

I think this is always valuable, but when you are having a difficult time, it becomes even more so because it shows you potential ways forward. It encourages movement instead of paralysis. It encourages analysis with an eye toward positive change instead of hopelessness. It gives new context to old problems.

It allows space to imagine a better world. Or at least a healthier life.

Why is this important? Because you can’t move closer to that life unless you can see enough to know what direction to take. It’s difficult to make choices based on your priorities until you are very clear on what those priorities are. And sometimes they need to be reaffirmed several times before they become truly internalized.

The other helpful ingredient for imagining a healthier life is hope. And WorldCon delivered big time on this one. I cried at the Hugo ceremony. Okay, I always cry at the Hugo ceremony, but this time was different. Kameron Hurley and her double win for Fan Writer and for her brilliant essay “We Have Always Fought” meant a lot to me. This recognition from my community for such important work gave me hope. The respect and support of my colleagues gave me hope. The steps forward I had been making in recent months, however difficult, began to give me hope too.

So yes, it was a wonderful vacation indeed. And I’m looking forward to what’s coming next.

At the Hugos.

At the Hugos.

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Isn’t there a saying that everything in this life worth having requires a certain amount of risk?

If there isn’t, there should be.

Life doesn’t come with a guarantee.

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The trick, then, is figuring out what you’re willing to risk and what you’re not willing to risk. Or if you’re me, figuring out which risks are healthy and which risks are dysfunctional.

Fear, unfortunately, does not tend to be the most reliable indicator. Fear can exist for both positive risks and harmful risks. Sometimes we are more afraid of risks that will be good for us than risks that will be actively detrimental.

Sometimes we want to choose a risk that would be bad for us because those old unhealthy patterns are so very comfortable.

Sometimes what we want has nothing at all to do with the wise course of action.

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Photo Credit: Martin Gommel via Compfight cc

Photo Credit: Martin Gommel via Compfight cc

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Here’s what happens when you aren’t willing to risk at all:

Nothing happens!

Unless life forces itself on you, which it has a habit of doing. So maybe a few things will happen. Eventually. Randomly. And inevitably. The days will pass, and you will get older, and the world will slowly change around you.

You can embrace stagnancy. Which, when you think about it, is actually a pretty big risk to take too. It just takes less effort.

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Here’s what happens when you are willing to take some risks:

Maybe you will fail, and you will be completely and absolutely devastated.

Maybe you will fail, and you will learn something.

Maybe you will fail, and you will realize it wasn’t very important to you after all. Or that it is SUPER important, and you are determined to keep trying.

Maybe you will fail, and you will see that you are strong. Maybe stronger than you think.

Maybe you will succeed!

Maybe you will kind of succeed, and end up taking some strange tangent, and it turns out to be the best thing that could have ever happened.

Maybe you will realize that risks are okay, and pain is okay, and disappointment is okay, and All the Emotions are okay.

Maybe you will succeed, and then you’ll realize you have to take ANOTHER risk. Darn it.

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The past few years, I’ve taken some big risks. Big enough that beforehand, I feel sick to my stomach, and I have to take deep breaths and make strange Amy hand gestures to convince myself to go forward.

(You think I’m kidding about the hand gestures?)

I’ve laid myself bare on the page. I’ve asked for what I needed, even when I was pretty sure I wouldn’t be getting it. I’ve said no, and I’ve said yes. I’ve taken a close look at things I don’t want to look at, and I’ve shared things I’ve been afraid to share. I’ve committed myself to change, and I’ve committed myself to holding boundaries that force me to acknowledge the painful behavior of others.

I have taken a few long shots, because the unlikely payoff would be so freaking beautiful, it makes the risk completely worth it.

I would take them again.

And I have failed

And I have lost.

And I have found things that are infinitely precious to me.

I have cried myself to sleep, and I have been blissfully happy.

And my life is so much richer for it all.

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Everything worthwhile in this life requires a certain amount of risk.

The choice is yours.

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Paul Weimer recently had this to say on Twitter: “Change doesn’t happen by meekly accepting things as they are. That’s a recipe for the continuation of the bullshit.”

How’s that for a truth bomb?

Change does not come in the wake of being nice. Change does not come from silence. Change does not come from a place of making everyone comfortable. Change is not nice, silent, or comfortable.

No, change is a fight against the inexorable pull of the status quo, against the weight of the way things have always been (even if they haven’t in fact always been this way), against apathy and ennui and not wanting to be bothered. Change calls thoughts and ideas, sometimes unexamined, often long-held, into question. Change awakens insecurities that we try to keep under the surface.

Photo Credit: Nanagyei via Compfight cc

Photo Credit: Nanagyei via Compfight cc

Change often comes with a certain amount of anger. Anger, because the process of standing against the tide is exhausting and anger provides energy. Anger, because change takes a long time and repeatedly standing up to ignorance and entitlement takes a certain toll. Anger, because sometimes our world is singularly lacking in empathy, and because listening is a hard-won skill that many people have not developed.

Change comes at a high personal cost. Change comes from speaking up, and speaking up comes with consequences: derision, derailment, defensiveness, death threats, rape threats, a loss of personal safety and security. Change involves delving into painful truths. Sometimes those painful truths show us things about ourselves and our society that we’d rather not see.

But change DOES come. When life looks particularly dark, I find this truth comforting: everything changes. Today ends, and tomorrow begins. The situation right now will not be the situation forever. Within a generation, the ideas of a society can shift. And in another generation, they can shift some more.

And I can educate myself and strive to be someone more than who I am today.

I can change too.

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