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Posts Tagged ‘boundaries’

This weekend I got a question on an old post of mine that I thought deserved a longer response. The post is on the topic of the difficulties of being a free spirit, and the commenter asked: “”What do you do when you falter? How do you stay strong in the face of judgement?” Both excellent questions.

What do I do when I falter? And oh wow, do I falter. Most of us do. It’s hard to make unconventional choices, and it takes a fair amount of courage, and sometimes my supply of courage feels like it’s running short. What to do about this indeed?

One answer is to pay attention as much as we can, so at least we have a chance of noticing when we’re faltering. And once we’ve noticed, we can allow ourselves to be gentle about it. It’s fine to feel the fear, the discomfort, the wish that the choices that seem so much easier would be the right choices for us. But we also need to remember the why’s. Why do we like being free-spirited? Why do we prefer considering options instead of making the default choice? Why is this better?

When I falter, I remind myself of my experiences of doing what others expected or wanted rather than what I wanted, and how that usually turned out poorly. I give myself my own personalized pep talk. And because I’m a planner, I develop a plan for getting myself back on track, which might include getting additional support.

Photo Credit: bogenfreund via Compfight cc

Far more difficult in my own experience is staying strong in the face of judgment. Being judged is such a creepy-crawly, uncomfortable experience. And even though it so often is all about the person doing the judging rather than the person being judged, it still feels very personal.

The first place to look is to ourselves. If we encourage our own minds to be judgmental and critical of ourselves, then we’ll feel that same sensation of judgment coming from the outside as well…even if it doesn’t actually exist outside at all. So we need to be kind to ourselves while developing our own sense of worth. The more we believe in ourselves, the more confident we become. And the more confident we become, the less it matters what other people think, and the easier it becomes to remember that their judgments are more about them than about us.

It’s harder when the judgments are coming from people whom we care about: our family and friends. Sometimes their voices become so loud that we internalize them and can hear them criticizing us even when they aren’t present. And because we value their opinions, it can be harder to tell the difference between genuine concern and viewpoints respectfully expressed and more manipulative and painful judgments.

For this, I am a big fan of setting boundaries. When we’re not used to having boundaries, it takes a lot of practice. Really a lot. And not only that, but people can become quite judgmental about the fact that you have boundaries in the first place. But it’s psychologically healthy to have boundaries, and over time they become super effective. You’re allowed to decide what you’re going to do with your life, and you’re allowed to take care of yourself. (I could write entire books about boundaries. In fact, people have, and here’s my favorite.)

So, in summary, here’s what I do when I falter and when I’m having trouble with the judgments of others:

1. Be mindful so I notice what’s going on.
2. Self pep talk, reminder of why what I’m doing is awesome.
3. Get support, make a plan if necessary.
4. Work on increasing self esteem and minimizing my own critical judgments.
5. Set boundaries with other people and take those boundaries really seriously.

What do you think? How do you stay strong in the face of judgment?

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It is at times like these that I wish I had a book or movie review blog, or a recipe blog (ha! good one, Amy), or maybe even a tech blog. Then I could write up a topical essay instead of writing about what I’m about to write about. I could satisfy my current introverted yearnings and hide behind the text instead of infusing myself throughout the text. But, into the fray I go!

I want to talk about negativity, and more specifically, about how easily it spreads. Sometimes it feels like we are being hit by a constant bombardment of negativity: complaints, mean comments, subtle put-downs, defensiveness, bare naked insecurity, and reams upon reams of advice (the dreaded “shoulds”). Between our in-person social interactions and the pervasiveness of the internet, it can be hard to escape. All of this negativity becomes like white noise, this constant presence that we sometimes don’t even notice.

One problem with this negativity, aside from the obvious, is how easily it can rub off on us. Negativity is contagious. So when I’m spending time reading updates from writers who are, in various ways, freaking out about their writing in public, I will eventually start freaking out about my own writing without necessarily even realizing why. When I’m reading all this writing advice that appears to lay down rules from Heaven, even if I keep a skeptical mind, I will eventually start second-guessing my own process. If I hear enough complaints about Google+ and why would any normal person choose to use it instead of Facebook (and it’s always instead of, I notice), then I begin to worry about the long-term viability of Google+, even though I’m enjoying it a lot right now.

I get the impression that some people are able to shield themselves from this effect without much thought, but for the rest of us, it takes more care. Sometimes I have to take internet breaks. Right now I severely limit the amount of writing advice I read, especially on blogs, because I find that the advice hurts as often as it helps. I also try to avoid other writers’ word count posts. I make a mental note of the people within my acquaintance who are likely to let loose with the verbal zingers. I try to distance myself (and don’t we all have experience with that, given the amount of bad news we’re exposed to from the media alone?)

It’s a tricky line to walk. On the one hand, everyone needs to complain sometimes. And I certainly want to be supportive to my friends and colleagues. But on the other hand, if my work and/or mood is being materially affected, then something has gone wrong. Perhaps this is a side effect of living in the Information Age, when we are blasted by stronger streams of sharing than was previously possible.

But I confess that when I’m deciding what to share, I try (and granted, sometimes fail) to take this into account. It’s not that we should shy away from discussing the difficult things. Indeed, when a real discussion is taking place, I often feel more connected and less negative. Tackling difficult topics can educate, instigate change, and bring people closer together. Plus I truly believe it is rewarding to pursue authenticity and honesty when possible. But I also think it’s important to ask ourselves how we are affecting others. And if we are sharing with a large stream of people (as we so often do with social media), I think some relevant questions to ask are these: how am I contributing to these people’s lives by what I’m about to say? Am I helping to lift people up or accidentally bringing them down? Am I blasting out a burst of negativity to no purpose? It’s not that we need to represent ourselves as living under a permanent rainbow. But neither do we want to end up sharing life under a perpetual rain cloud.

As you can tell, I’m still grappling with these questions. So tell me, what do you think? How do you protect yourself from other people’s negativity? How do you decide what to share? Where is the line between being honest and spreading negativity?

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